Abdul El Ayoubi

27 Flips | 2 Magazines | 7 Following | 39 Followers | @Ayoubi07 | Keep up with Abdul El Ayoubi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdul El Ayoubi”

Use Cluster Training to Make Huge Gains the "Easy" Way

James MichelelderCluster UpHeavy lifts, small breaks, big results.Everybody loves the results of lifting weights. Few people enjoy the work of …

“Leadership Qualities” vs. Competence: Which Matters More?

There’s sometimes a disconnect between how we talk about leadership qualities (we tend to use words like <i>authority</i>, <i>power</i>, and <i>emotional intelligence</i>) and what we actually require from the people leading teams and other working groups (arguably, competence and a deep knowledge of the specific work …

Dubai unveils model of $2.8 billion theme park insanity

Dubai is betting big on tourism.<p>An architectural model of Dubai Parks & Resorts, a $2.8 billion project in the Middle Eastern city-state, was …

Walt Disney Company

This Is the Physique of a Natural Leader, According to Science

"Leadership Physique"Hit the weights to project status and confidence.Dwayne “The Rock” Johnson isn’t running for president in 2016. But if he's not …

The Right Way to Do Box Jumps

Follow these tips to maximize your power and minimize your injury risk<p>We love that CrossFit has popularized box jumps again. The exercise builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic.<p>What we don’t love? The fact that most people do them wrong, according …

.@Roberto_Firmino in action against @FCAugsburg. After 25 minutes, the score remains 0-0. https://t.co/BfHylCV8YH

What a shot! 📸 https://t.co/4DhqwHZbXv

The Best-Performing CEOs in the World

The world’s top-performing CEO isn’t a household name. In fact, Lars Rebien Sørensen doesn’t even look like a big-time global executive. We recently traveled to the quiet town of Ridgefield, Connecticut, to meet with the CEO of the Danish pharmaceutical giant Novo Nordisk at his lakefront summer …

What Amazing Bosses Do Differently

We all know that job satisfaction often hinges on the quality of the relationships we have with our bosses. Yet in today’s rapidly evolving, 24/7 workplaces, it’s not always clear what managers should do to create the most satisfying work experiences and the happiest employees. My research into the …

Only 8% of Leaders Are Good at Both Strategy and Execution

<i>DAVE WHEELER FOR HBR</i><p>In a 2013 survey of nearly 700 executives across a variety of industries, our firm asked respondents to rate the effectiveness of the top leaders of their companies. How many excelled at strategy? How many excelled at execution? The results are shown in the chart below. These …

Fighting Diabetes in the 21st Century

The world is failing in the fight against type 2 diabetes. To change the alarming rate at which the number of people with the condition is growing globally, a fundamentally new approach is needed that goes beyond the formal health care system. It requires new forms of public-private partnerships …

Here's How Many Reps You Should Do to Build the Most Muscle

Strength vs. SizeHere's how many reps you should do to achieve your goals.<b>"How many reps should I do each set to build the most muscle?" — Ben T.,</b> …

Dubai's 7 best restaurants | CNN Travel

(CNN) — Dubai's restaurant scene is thriving, and choosing the best restaurants in Dubai is a lot harder than it used to be.<p>Growing travel interest in the restaurant scene here has been sparked by a recent influx (and sometimes just as speedy exit) of celebrity chefs such as Pierre Gagnaire, Gary …

10 Things That Likable People Do Consistently

Do you ever think that nobody sees the real you, the likable you? Jump into this list and immediately start endearing yourself to others.<p>On some level, most of us want to be liked. Even if you work to maintain an appropriate distance from your team or employees, the more that people like you and …

Communication Mistakes to Avoid in A Difficult Conversation - Lolly Daskal | Leadership

Some time or another everyone faces a time when a difficult conversation is necessary. It’s in those moments that your true leadership is tested.<p>You …

Self-help

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

35 Cheesy Appetizers That Are Cheesier Than Your Uncle’s Jokes

Fact: The best kind of apps contain cheese.<p>Nothing starts a party faster than cheesy appetizers. Whether it's a cheese twists, a big bowl of queso, pull-apart cheesy bread, or mozzarella sticks, we can't get enough. Here are 35 to put out at your next shindig.

Cooking

Benefits of the Ketogenic Diet

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Photos

If You Care About Your Coffee, Then You Should Know How to Store It

So you treated yourself to a great bag of beans. Now, how do you store them to make sure they stay as fresh and awesome as possible for as long as possible?<p>If you're shelling out 20 bucks for a haute bag of beans, you should at least know how to store them. Better beans, stored correctly, make …

Coffee

His Highness & our #almamoura team today. A true gentleman & honour to serve him #mbz #uae #simplyabudhabi #inabudhabi #lovejones #betterthantherest #gourmetfoodforeverydayliving

Want a Stronger Immune System? Try Hitting the Gym

Champagne and Romance Tips with Joanna Coles<p>15:03<p>Legendary photographer Steve McCurry still gets shy approaching strangers on the street<p>15:01<p>Fashion entrepreneur Amy Smilovic knows the value of "faking it until you make it"<p>13:59<p>How this police officer used his viral fame to help communities across …

Immune System

8 Morning Habits To Enhance Your Productivity

It’s a depressing adage we’ve all heard time and time again: <i>An increase in technology does not necessarily translate to an increase in …

12 Quick and Simple Ways to Become a Great Leader in 2016

Here's a very quick summary of some of the best practices for great leadership.<p>What's your resolution for the New Year? Exercise more? Quit a bad habit?<p>Chances are the people who work with you hope it's a resolution to become a better leader in 2016.<p>There are entire books written on the subject, …