aymen lazaar

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Why Sardines (Yes, Sardines) Are Basically the Perfect Protein

In the world of fish, it’s salmon, tuna, and tilapia that top the list while sardines get short shrift. That’s a mistake.<p>“They are pretty much …

Cast Iron Skillet

KPI Dashboard Tools and Free Templates

Welcome to Excel Dashboard School! <b>Check our blog!</b> <b></b>Thanks for your interest in our <b>free excel dashboard templates</b>. Join our <b>gauge chart tutorial</b>! Turn …

How to Break the Sleep-Stress Cycle

by Kara Baskin<p>We all know it--and feel it, too: As a nation, we're not getting enough sleep. In fact, according to the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep. But what you might not know is that when we don't get enough sleep, it can amplify …

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Nutrition

Securing Industrial Control Systems from the Inside and Out

For the last several months, officials from PAS have been traveling the globe talking to manufacturing executives about best practices for securing …

17 ways to lose weight when you have no time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time commitment, especially if you’re …