Ayman Ayaz

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Bank forecast sees Labour as threat to company costs

But 2018 could be a lot trickier, according to Wall Street banking giant Morgan Stanley, which has published its forecasts for the coming year.<p>It …

LONDON MARKETS: FTSE 100 Closes Lower As Miners Slip On China Worries

Ocado rallies on upbeat analyst note<p>U.K. stocks ended lower on Monday for a third straight session as mining shares fell under the weight of concerns about the health of Chinese companies.<p>How markets are moving: The FTSE 100 index dropped 0.4% to close at 7,383.90 after a choppy trading session.<p>The …

The 3 Easiest Tips To Build A Big Chest Fast

Brandon White of the Buff Dudes gives you the inside scoop on building a chest that'll strain any shirt. Put these tips into action now!<p>You can't …

Workouts

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Mindfulness

8 Unique Exercises For Stronger Glutes

Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough …

Workouts

Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results

<b>“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere</b> …

Time I

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

Self-improvement

3 Advanced Lifting Techniques That Are Great For Beginners

Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types …

Scott Mathison's Full-Body Superset Workout

We'd all love a couple of free hours in our daily schedule to complete a weight workout, but for some of us, that’s not an option. Being short on …

Workouts

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Winter Warrior: Build Immunity, Energy, And Strength With Cold Training

Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold …

Bodybuilding

7 Personal Trainer Secrets To Pump Up Your Arms

Want bigger guns? You've come to the right place.<p>We've called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Workouts

30 Behaviors of Unstoppable People | Inc.com

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

A chip-away workout, or a "chipper," takes every lifter's favorite security blanket and rips it away cruelly. I'm talking about your precious rep …

Workouts

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Your perfect body game plan for 2018

Marius BuggeLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of …

Workouts

How to Overcome Chronic Procrastination

These simple tips will help boost your productivity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"If you do the right things in the right way, you will get the results you desire," says Entrepreneur Network partner Brian Tracy. In this video, Tracy discusses how to overcome …

Business Strategy

Infographic: How To Make Yourself Work When You’re Not Feeling It

<b>We all know</b> that fed-up feeling when you are unmotivated at your job.<p><b>While it can</b> be hard to work on days when you are simply not in the mood, the …