Ayesha Salem

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The Benefits of Ergonomics

How ergonomics help the individual, the system and the bottom line<p>Ergonomics is about making things better. The better the ergonomics the more …

Office design that boosts workplace wellbeing

Wellbeing in the workplace is rocketing up the agenda for a host of reasons. White collar work is increasingly about ideas and collaboration rather …

Ergonomics and Musculoskeletal Disorders | NIOSH

Ergonomics

Tips for Working Comfortably at Your Desk

<b>It is important to feel comfortable at your office in order to increase your efficiency and protect your health.</b> There are many small steps you can …

Ergonomics

Yes, sitting too long can kill you, even if you exercise

<b>(CNN) —</b> Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.<p>There's a direct relationship between time spent sitting and …

Health

7 Simple Ways to Improve Your Posture at Work

Image: Flickr Eric Schmuttenmaer/Calsidyrose<p>You're slouching right now, aren't you? Don't worry, it's something we all do.<p>However, studies have shown …