Want to burn fat fast? Skip the treadmill and grab a kettlebell instead To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than
You’ve conquered weight training 101, you know how to use weights at the gym like a boss and you’re practically pumping iron like a pro. Or are you? Integrating weights and strength training into your
These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly Tabatas. The word strikes fear into the hearts of fitness enthusiasts
You need to find the sweet spot between intensity and density. Here’s how Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.
This program ignites your metabolism, torches fat, and builds the body you’ve always wanted I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and
Want cardio cred? Follow this program to run your fastest mile ever It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man aspire
Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the