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38 Health Benefits of Yoga

16.2K<p>SHARES<p>If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Wake Up! Morning Yoga Routine

Ever feel like you need a jumpstart to your day, and coffee isn't the answer? This quick yoga routine will get you moving and breathing, and rid your …

Yoga

How to Get Started With Yoga

For the uninitiated, starting a yoga practice can feel overwhelming. Not only do the class names sound unfamiliar (hatha, vinyasa, Iyengar, Forrest), …

Yoga

The Mental Benefits of Yoga

There's legitimate science as to why it's the workout that could be the secret to discovering a calmer you.<p>Although yoga was once considered glorified stretching by workout diehards, this has changed drastically since the recent rise in heart rate-raising hybrid classes (like those that incorporate …

4 Reasons You Should Start Practicing Yoga Today

Yoga teachers like to talk. Not all but some of them tend to go on and on about their rent, boyfriends, etc....happy, I suspect, to have a captive audience. The thing is, almost all of them are under 40, and when they talk about the many benefits of yoga, none of the ones I've taken classes with …