Avril Kurr

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Can pickle juice help alleviate cramping muscles? Here's what science says about brine

Do you chase your whiskey shots with pickle juice? How about chasing your workouts with it, too?<p>The briny, green liquid inside pickle jars is filled …

Reduce Stress and Belly Fat with Progressive Muscle Relaxation and Exercise

• Health<br>• Exercise<br>• Lose Belly Fat<br>• Reduce Stress and Belly Fat with Progressive Muscle Relaxation and Exercise<p><i>Progressive muscle relaxation,</i> a …

Muscle

Myths about men and women lifting weights challenged by West Coast strength coach

When it comes to lifting weights, there is less difference between what men and woman can achieve than most people think, according to an AFL …

Exercise

Is the secret to getting your best sleep ever all in treating it like a HIIT workout?

If you’ve ever planked and high-kneed your way through a high-intensity interval training class, you know the experience is hardly restful. But the …

Your Daily Herbal Advisor

8 Sneaky Habits That Can Kill Your Metabolism

Trying to stay on track with a diet? Be careful of these sneaky metabolism killers.<p>“Metabolism” is the system in the body that converts calories to …

Nutrition

Why you do NOT need a bigger protein shake to bulk up: Gym buffs and novices 'use exactly the same amount of protein for muscle growth'

Muscular athletes use no more protein than weak exercise novices, a new study claims.<p>It suggests specialized and super-sized protein shakes are a …

Exercise

Weight Lifting and Yoga - Perfect Match

<i>Weight Lifting and Yoga – Perfect Match –</i> At first glance, it seems like yoga and weightlifting have absolutely nothing in common, but when we look …

Top 5 Ghost Videos | Real Ghost Videos Caught On Tape | Scary Videos

8 Ghost Attacking People Real Videos | Real Ghost Videos Caught On Tape | Scary Videos

Turmeric Can Improve Attention & Memory In Old Age, Study Finds

You may be aware of the various health benefits of the turmeric. Improved memory and attention in old age are also one of them. It is a golden spice …

The Brain

Witchcraft and water behind rash of activity in West Virginia town | Paranormal Corner

When paranormal sensitive Elizabeth Saint, a Mount Laurel native, first arrived in Shepherdstown, West Virginia, all she knew was that the tiny town …

9. The Poltergeist Curse Claims Everyone's Lives

In most time travel fantasies that involve changing history, the catalyst for a butterfly effect throughout history is more often than not somebody …

Steven Spielberg

The Berini Haunting, New England, USA

One of the most shocking Poltergeist cases of recent times, a family was disturbed and terrified by a series of apparitions. The poltergeist activity …

Spooky footage shows 'poltergeist' trashing man's home as it hurls utensils and slams doors

A homeowner claims to have caught a poltergeist on film as it trashes his home.<p>Brad Prior claims he had been experiencing paranormal activity for …

Does Green Tea Have Caffeine? Why it's Better than Coffee!

Green tea consumers may be under the impression that their favorite drink is caffeine-free, and while there are many decaffeinated versions available …

‘Poltergeist’ pup scares the crap out of family

A family was driven out of their home in Scotland by a hair-raising “poltergeist” that caused a pet pooch to levitate, according to cops — who …

Why do so many ‘nones’ believe in life after death?

(RNS) Since atheist blogger Martin Hughes left Christianity, he hasn’t missed believing in God or in hell.<p>But he does miss heaven.<p>“I wish that there …

Religion

8 Signs You’re Not Getting Enough Zinc

Plus, exactly what you should eat to load up on the essential mineral.<p>1 You're noticing more bald patches<p>Low zinc levels can cause your hair to fall out, according to the National Institutes of Health. Some reports also find that people suffering from alopecia, an autoimmune disease that causes …

How Weight Training Can Help Women Stay Strong

For years I was a totally lopsided exerciser.<p>I did aerobic workouts until the cows came home, easily meeting the government's recommendation of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week. But I rarely picked up a dumbbell or did a pushup. I definitely …

Exercise