Avo

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11 Ways To Keep Negative Thoughts From Harming Your Health

Did you know that you have around 60,000 thoughts every day? And what's even more surprising: Stanford researcher Dr. Fred Luskin has found that a …

Study: If You Want To Reach 100, Keep Your Inflammation Levels Low

In a new study on aging, researchers have identified which health markers play the most crucial roles in people reaching 100 and beyond. More than …

5 Ways to Get Better As You Age

As you get older you do get better because the expression of yourself in all aspects of your life means that you have the freedom to make your own rules, discover your own rhythm and pace your life the way it suits you. Getting older means that you see yourself as the actual person you are, warts …

Self-Reflection

Side sleeping may clean up ‘mess’ in brains

Sleeping on your side—rather than your back or stomach—may be the best way to rid your brain of waste. It may even help reduce the chances of …

Stephen Hawking Says 'God Particle' Could Wipe Out the Universe

Stephen Hawking bet Gordon Kane $100 that physicists would not discover the Higgs boson. After losing that bet when physicists detected the particle …