Avinash Nath

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I Came to a Sleep Epiphany, and Now I Get My Best Rest

Oh, the glorious hours of the quiet night when most people are sleeping!<p>The silence of the house. The darkness, save for a small light on my desk, that surrounded me. The stillness was my paradise: It was the perfect time for me to write. I had an isolated space where it was just me alone with my …

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

Snooze, you lose: five tips to start the day well

Getting a good night’s sleep is vital for health and happiness, improving our memory, mood and immune system. But did you know how you wake up is also important?<p>That’s because when you wake up your body goes through certain changes (as shown in the video below) to help you feel fresh for the …

Immune System

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …