Avinash Chate

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Healthy Vegetarian Meal Plan 04.30.2017

<i>A healthy vegetarian meal plan with a printable grocery list for easy meal prep.</i><p>Happy weekend!<p>Blue skies to report! We’re finally getting some …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

The 50 most romantic hotels in Europe

Amalfi Coast

Upgrade your morning bowl of oats with these delicious recipes

Every now and then I find myself straying away from my regular bowl of Greek yoghurt and granola, instead seeking warmth, spice and comfort. And when …


12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …


8 Very Short Workouts You Can Do In Your Living Room Right This Minute

When last-minute plans pop up or the day just gets too crazy, it's easy to pass on the gym because of time constraints. That doesn't mean you have to …

7 Simple Exercises That Will Transform Your Body in Just Four Weeks

Staying fit is a lifelong commitment to eating healthy and being active.When you have a busy lifestyle, nothing is more beneficial than a full body …


10 Ways to Make Pesto You Didn't Know Existed

It’s green, and makes spaghetti 10 times more delicious, right? All you need is your food processor and five minutes.<p>Broccoli Pesto<p>Here’s how to get …


10 Kitchen Hacks That Make Life Healthier and Easier

Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.

Healthy Eating