Avinash Ayyappan

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The 12-Week Head-to-Toe Transformation

Strength training is the secret weapon for the kind of body you’ve always wanted and still can’t get, no matter how hard you work out.<p>In fact, strength training just twice a week can reduce overall body fat by about 3% a week.<p>That's as many as 3 inches off your waist and hips, even if you don't cut …

Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.<p>Trying to build your chest? There are two things you'll need to do.<p>First, lift …

Stretching

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

Workouts

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don't have access to a sled, get creative with …

Stretching

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

The 15-minute full-body HIIT workout to burn fat

When you're trying to reduce belly fat and lean out, working out longer isn’t always better. In fact, <i>intensity</i>, not time, is more important for …

Exercise

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8<p>In relation to your kitchen area, you ought to be specified you have a wonderul …

Feng Shui

Totally Ridiculous DIY Flashlight Is Water-Cooled, Bright as Day

More than you need, but no one will blame you for wanting it.<p>Go to the drawer where you keep your flashlight, and pull it out. Look at its puny little bulb. Drop it on the floor. Kick it under the sofa. Fish it back out. Pick it back up. Now throw it in the garbage. Then build one of <i>these</i>.<p>OK maybe …

Gear & Gadgets

10 small homes bursting with colour

A colorful and bright lighting scheme can definitely add a wonderful burst of energy into small house interiors. The collision of the contrasts, …

Interior Design

The Bodyweight Exercise To Blast Your Hamstrings

Everyone has that one body part that’s so stingy, no matter how hard you hit it, it just doesn’t grow as quickly as the rest of your body parts.<p>That …

Bodyweight Exercise

44 pallets ideas you can directly copy

You must know by now how much we love a bargain hack and we don't think many DIY projects are as impactful or easy and low-cost as creating pallet …

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

Muscle

How to draw a rose

Roses are the most popular flowers in the world, so it’s not surprising that they are often found in art as well. However, learning how to draw a …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Bodyweight Exercise

Home walls design ideas for modern style

Sprucing up a place involves so much more than laying down a nice rug or dusting off those side tables. A lot of the time we focus so much on the …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

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The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

Fitness

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Missoula