Avinash Ayyappan

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Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.<p>Trying to build your chest? There are two things you'll need to do.<p>First, lift …

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don’t have access to a sled, get creative with …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Suspension Training

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8<p>In relation to your kitchen area, you ought to be specified you have a wonderul …

Totally Ridiculous DIY Flashlight Is Water-Cooled, Bright as Day

More than you need, but no one will blame you for wanting it.<p>Go to the drawer where you keep your flashlight, and pull it out. Look at its puny little bulb. Drop it on the floor. Kick it under the sofa. Fish it back out. Pick it back up. Now throw it in the garbage. Then build one of <i>these</i>.<p>OK maybe …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

10 small homes bursting with colour

A colorful and bright lighting scheme can definitely add a wonderful burst of energy into small house interiors. The collision of the contrasts, …

The Bodyweight Exercise To Blast Your Hamstrings

Everyone has that one body part that’s so stingy, no matter how hard you hit it, it just doesn’t grow as quickly as the rest of your body parts.<p>That …

44 pallets ideas you can directly copy

You must know by now how much we love a bargain hack and we don't think many DIY projects are as impactful or easy and low-cost as creating pallet …

This Intense HIIT Workout Will Get Your Body Right

Summer may be over, but that doesn't mean you should let your beach body go.<p>Degree fitness expert <b>Idalis Velazquez</b> know just how to keep your booty in tip-top shape. Her secret? <b>HIIT Workout</b>. The fitness guru has created a new 30/15 HIIT routine — a 5-minute total body, high intensity interval …

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

How to draw a rose: beginner and advanced tips

How to draw a rose<p>So you want to know how to draw a rose? Well, you're in the right place. When it comes to drawing flowers, there are many different …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Home walls design ideas for modern style

Sprucing up a place involves so much more than laying down a nice rug or dusting off those side tables. A lot of the time we focus so much on the …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

HugeDomains.com - HustleCoin.com is for sale (Hustle Coin)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

55 Incredibly Clever DIYs You'll Actually Want To Try

:: pins immediately ::

Couple builds their own adventurous 204 sq. ft. modern shed home

Smaller homes need not feel like coffin boxes -- that's what the purveyors of "big is always better" want you to think. We've seen numerous times how …

Framing

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

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