AvieNaidoo

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10 Things To Do To Let Go Of The Past, Because It Needs To Be History

The past can be a dark cloud over your present situation. Not everything that happened in the past is bad, per say, but if part of it is, dwelling on …

14 pearls of wisdom to help you train better, smarter and more effectively

Personal trainer Ben Longley shares some nuggets of health and fitness wisdom to help you reach your goals sooner rather than later.<p>The health and …

The upside of quitting: Why quitters always win and losers never quit

“Quitters never win and winners never quit.”<p>These are the infamous words of legendary NFL coach, Vincent Lombardi, considered by many to be one the …

Motivation

7 Productivity Habits That Will Make You A More Helpful Person

As a young professional, I thought one of the keys to success was to just hustle and work harder than everybody else. In a way, I was right, but as I’ve gotten older, I’ve seen that those who work smarter and are helpful to the people around them are thriving the most.<p>A lot of people confuse being …

Behemoth, bully, thief: how the English language is taking over the planet

No language in history has dominated the world quite like English does today. Is there any point in resisting? By Jacob Mikanowski<p>On 16 May, a lawyer named Aaron Schlossberg was in a New York cafe when he heard several members of staff speaking Spanish. He reacted with immediate fury, threatening …

Trump Administration

The Psychological Reasons Why We Want What We Can't Have

'Too often, the thing you want most is the one thing you can't have,' says dating coach Erika Ettin. And it can feel like the more someone pulls …

What Exactly Is Agile? A Definition of Agile Project Management

In 2001, at Utah’s Snowbird ski resort, 17 software developers got together and produced the groundbreaking Agile Manifesto.It was meant to …

Project Management

The Betrayal of Expectations: Coping When Life Doesn’t Go to Plan

<b>“What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown</b><p>I expected to get into college. I expected to …

Can the science of autophagy boost your health?

<b>A little-known scientific process is being hailed as the new way to lose weight, look younger and prolong life.</b><p>Autophagy is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.<p>In 2016, …

Nobel Prize

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

13 Foods To Lower HbA1c Levels In Diabetics

People with diabetes are supposed to monitor their blood glucose levels at all times. While a blood glucose test tells the levels of your blood …

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

12 Little Weight-Loss Tricks Only Nutritionists Know

Take some tips from the pros: Nutritionists know from their clients and their own experience the weight loss tricks that actually work.<p>“I wish the …

Are Almonds Good for Weight Loss?

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss?<p>What the Research Says …

Quitting sugar to improve your health not the answer

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene — …

Nutrition

Here's why some families earning $500,000 still don't have any savings

If you're making $500,000 a year, you're among the top 1 percent of earners in America. But that doesn't guarantee you'll feel wealthy.<p>For many …

How To Stop Overthinking & Chill Out A Bit With These 5 Simple Strategies

To call me an over-thinker would be a serious understatement. No joke here, some days, it is not fun to be up in my brain, because it just feels like …

27 Healthy Dinners You Can Make on 1 Sheet Pan

Cooking is fun; cleaning is not. And while all cooking will inevitably require a little bit of cleaning up, there are certainly ways to keep the …

Here's what it actually means when your nutrition label says 'natural flavors'

Navigating a nutrition label is easy if you follow a few key rules (a more detailed refresher is here). One: Don't eat anything with ingredients you can't pronounce. Check. Two: Saturated fats aren't good either. Check. Three: Too much sugar or sodium is <i>no bueno</i>. Got it.<p>But what about that …

Inside the Financial Gym, where trainers offer you wine and Kleenex as they strip you ‘financially naked’ and analyze your money issues

Brace yourself, because in a few moments, you'll be asked to get naked — financially, that is.<p>The Financial Gym isn't a gym, per se, and the workout you're about to endure isn't for your glutes. Rather, the Financial Gym offers an exercise regimen tailored to another integral aspect of your life: …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

A $6,625 Investment in This Dividend Stock Could Generate More Than $1,000 in Annual Income Within 5 Years

Visible growth makes this dividend stock a compelling option for retirees or those looking to work less in the future.<p>Income-seeking investors tend …

Nutrition: Here’s how to lose weight without counting calories

People seeking weight loss are often after the latest and greatest diet in hopes to shed pounds. Some biotech companies even offer DNA tests to …

Nutrition

5 Home Improvement Projects That Give You the Best Return on Investment in 2018

Here are five great ways to add value to your home, and five more that generally don’t pay off as well.<p>Are you considering doing some home …

Home Improvement

3 Homeownership Costs That Caught Me Off Guard

This Fool always knew owning a home would be expensive. She just never imagined how much money she'd wind up spending over the years.<p>Owning a home …

Basics About Nutrition and Weight Loss

Whether you want to get in shape, lose weight or build muscle, nutrition plays a major role in reaching your goal. A healthy diet doesn't just help …