Avery Wassilchak

7 Flips | 1 Magazine | @AveryWassil2016 | Keep up with Avery Wassilchak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Avery Wassilchak”

Need an Instant Happiness Boost? Science Has a Dead-Simple Suggestion | Inc.com

Sometimes it's just one of those days--the traffic was terrible, your meeting went poorly, your new client is proving insane, even your hair isn't looking its best.<p>When the world is piling on reasons for grumpiness, it can feel like the only thing to do is crawl into bed and hope for better luck …

Happiness

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Muscle

10 benefits of exercise that aren't losing weight

From sleep to sex, exercise has a myriad of wonderful health benefits<p>The benefits of exercise are numerous and go well beyond simple weight loss. …

10 Ways I Make My Salads More Satisfying

Even if you haven't made a resolution to eat more vegetables this year, let's all make a resolution to make our salads more satisfying. There's too …

Healthy Eating

Tips for Working Out at Home When It’s The Last Thing You Want To Do

If getting to the gym is half the battle, it should be easier to just eliminate that half and work out in the comfort of your own home, right?<p>Well, …