Avery James Waldal

9 Flips | 3 Magazines | 2 Following | @AveryJW | Keep up with Avery James Waldal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Avery James Waldal”

Coconut Oil Chocolate - Dairy Free & Refined Sugar Free!

These coconut oil chocolate bars are a healthy treat made with metabolism boosting fats, mineral rich cocoa powder and raw honey. Indulge in this …

Sunday Frittata

I done came home from church yesterday and done made myself a dang frittata! Marlboro Man had taken the girls to the big city to a soccer game, and …

The top 20 meat proteins

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat.<p>Meat from fish, chicken, …

Top Tips For Your First Two Years of CrossFit

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Think back to all the mistakes you made when starting CrossFit, …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

The Kipping Pull-Up: Debate and Application

Page: 1Next »<p>by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>When is the correct time to start kipping pull-ups? Is there a recommended …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Homemade Sriracha

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: In this dark time, when the fate of Sriracha is up in the air and the world is up in arms, Carey Nershi of Reclaiming Provinicial is showing us</i> …