adam vandamme

15 Flips | 2 Magazines | 7 Likes | 1 Follower | @Avandamme1 | Keep up with adam vandamme on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “adam vandamme”

Social Anxiety and Alcohol Use: A Complex Relationship

If you've developed a problem with alcohol or other substance use from trying to cope with your social anxiety, you're not alone. Meet Debbie and …

This is what your smartphone is doing to your brain — and it isn't good

All day long, we're inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and "assistants" chime in with their own soulless voices.<p>Such interruptions seem …

Seize the Hollywood Sign

The neighborhood below the landmark grew up with the city, but now LA must destroy Hollywoodland to save itself<p>There’s a woman who wants to get rid of the Hollywood Sign. I can’t blame the impulse: It looks so good attacked by tornadoes and aliens; there’s such a rush in the slow creak and the …

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

The Triple Crown of Backpacking: A "Mini" Version

When many readers of this site think about taking a thru-hike, I imagine they dream about completing one of the “big three” of America’s long trails: …

Hiking

HEDGE FUND READING LIST: Hundreds of investors say these 10 finance books are must-reads

GuilhermeMesquita/Shutterstock SumZero, a social network for buyside investors, asked its members to share their favorite investment books in their user profiles.<p>The list is based on 1,120 responses, and ranked from least to most recommended. You can consider it a hedge fund reading list.<p>The books …

​16 Natural Ways To Relieve Your Anxiety

Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and your heart starts racing.<p>If these feelings become overwhelming and …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

I grew up in Alaska — here's what I tell my friends to do when they visit

The 49th state certainly lives up to its moniker of "The Last Frontier," but it is also home to vibrant, growing cities, a booming outdoor culture, and mountains that take your breath away. And yes, dog sleds.<p>As someone who was born and raised in Anchorage, the state's largest city, I consider …

7 Easy Ways To Eat A Little Healthier Every Damn Day

Something delicious and healthyish for anytime of day.

How to Thru-Hike the Wonderland Trail (An Unconventional, Photo-Heavy Guide) - The Trek

In my last post- My Wonderland Trail Gear List– I unveiled my intentions to thru-hike the Wonderland Trail. I’m happy to report that we (I hiked with …

Health Improvements and Benefits of Low-Carb Diets

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly …

How the NFL Fleeces Taxpayers

Taxpayers fund the stadiums, antitrust law doesn't apply to broadcast deals, the league enjoys nonprofit status, and Commissioner Roger Goodell makes $30 million a year. It's time to stop the public giveaways to America's richest sports league—and to the feudal lords who own its teams.<p>Last year was …