Ava Wilcox

19 Flips | 2 Magazines | @AvaWilcox | Keep up with Ava Wilcox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ava Wilcox”

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

Exercises to Beat Your Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Pain

No-Bake Little Mint Chocolate Cheesecakes (Perfect for St. Patrick’s Day)

These no-bake little mint chocolate cheesecakes are so cute, creamy, minty, and chocolatey. Simply delicious! Plus, they are ideal for many special …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

3 Workouts Beyond Pilates That Develop Core Strength

The benefits of Pilates are well known and long touted. It develops great posture, coordination, a strong core, and a balanced body. Like any discipline, though, it has limits: There are few standing exercises, little rotation, and far more spinal flexion than extension in Pilates. And, of course, …

What to Do If Working Out Is Killing Your Knees

Knee pain from exercise? Here's what you should know, according to Health's medical expert.<p>Knee pain is a common exercise complaint. The knee is an …

Cool Whip Chocolate Ganache (2-Minute Recipe)

This Cool Whip chocolate ganache is so thick, rich, and creamy. It is a very simple recipe that is so delicious and ideal for numerous desserts. Here …

Oatmeal Scotchie Pancakes Recipe

"What's better than pancakes for breakfast? Oatmeal scotchie cookie-inspired pancakes! Try this recipe featuring oats and butterscotch chips. Top …

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

20 Ways to Banish Boring Chicken Forever

We get it — chicken isn't always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can …

Cooking

This is how to get rid of a cold sore fast

Because cold sores are not cool.<p>If you suffer from cold sores, you'll probably go as far as saying that they're the absolute bane of your …

Skin Care

The Target 100 Diet Tweaks Your Carb Intake to Help You Lose Weight and Feel Great

Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting …

Nutrition

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …