Autumn Shapland

16 Added | 2 Magazines | 36 Following | 37 Followers | @AutumnShapland | Keep up with Autumn Shapland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Autumn Shapland”

Pre-Workout Carbs Aren’t for Everyone but Are They for YOU? - Invictus | Redefining Fitness

<b>Pre-Workout Carbs Aren’t for Everyone but Are They for YOU?</b><br>Written by Michele Vieux<p>With so many pre-workout products out there all containing …

Why Runners Need Carbs

You’ve laced up your running shoes, fired up your tunes and are ready to nail your run. But did you remember to get your carbs in? Yes, they get a …

Medical Establishment Slow To Admit Limiting Carbs And Eating Natural Fats Help Us Lose Weight ⋆ Dc Gazette

Somewhere around 1950, an American physician posited that because physicians were seeing so many arteries clogged with cholesterol, it must be true …

The Perfect Lunchtime Equation for Weight Loss

Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted …

Healthy Eating

Raw Strawberry Smoothie | Vegan Strawberry Smoothie | The Blender Girl

The combination of strawberries and cream never gets old. If I had one hour to live, I might just spend it in a vat of strawberries and cashew cream. …

ahealthblog:

Just because everyone else does it...

Liver cleaning foods

Best Testosterone Rich foods for men

<b>Best foods for men to boost Testosterone</b><p>Testosterone hormone is the key for desire of romance, energy and mood. It is associated virility, which …

SHOW VT: WHAT'S IN YOUR SHOPPING CART? We're looking for nominations for our 2014 Foodie Awards! Snap a pic of what's in your shopping cart and tag it #foodieawardsnoms on Instagram or Facebook!