Autumn Scudder

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How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Nutrition

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

80 Productivity Tips From Incredibly Busy Experts

In order to make sure I’m staying as productive as possible, and actually reaching my goals, I create 90 day plans for myself. I decide what 1-3 big …

Productivity

Young Jupiter wiped out solar system's early inner planets, study says

Before Mercury, Venus, Earth and Mars occupied the inner solar system, there may have been a previous generation of planets that were bigger and more numerous – but were ultimately doomed by Jupiter, according to a new study.<p>If indeed the early solar system was crowded with so-called super-Earths, …

Recycled Packing Peanuts Could Make Batteries Better

Finally, a useful way to get rid of those pesky things<p>As Vilas Pol, a chemical engineer at Purdue University, unpacked new materials for his lab, the huge number of packing peanuts overwhelmed him. His team was dumping them out by the thousands, he says. Though many packing peanuts are made from …

Daily bowl of quinoa could save your life, says Harvard University

People who ate around 34 grams of whole grains per 1000kcal per day lowered their risk of premature death by 17 per cent<p>It is the news that middle-class foodies across Britain have been waiting for: quinoa could save your life.<p>A study by Harvard Public School of Health had found that eating a daily …

Holistic Medicine