Autumn Kennedy

37 Flips | 6 Magazines | 28 Likes | 1 Follower | @AutumnKennedy | Keep up with Autumn Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Autumn Kennedy”

Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need …

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …

19 Tiny Habits That Lead to Huge Results

Success starts with the little things.<p>Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how …

Time I

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

The Importance of Self-Care: Imperative for both Body and Mind

You're reading The Importance of Self-Care: Imperative for both Body and Mind, originally posted on Pick the Brain | Motivation and Self Improvement. …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

23 Ways to Instantly Improve Your Life

All of us want to improve our lives. We want to move forward rather than be left behind, to make progress rather than suffer defeat, and to enjoy a life filled with success rather than one littered with failure.<p>Yet the desire to improve our lives isn't something new; it's existed since the dawn of …

33 Mind-Blowing Quotes From Thich Nhat Hanh

Did you ever felt that positive vibe, when someone’s writing just change the way you look at the world, Thich Nhat Hanh’s writings shall do that for …

7 Habits of Highly Resilient People

The most resilient among us make it through the worst of times--and we don't do it by accident. Are some people born a little more resilient than others? Sure. But make no mistake: Building resilience is something anyone can do--and needs to in order to thrive in the face of stress.<p>Regardless of …

Understanding and controlling Anger

1/18<p>1<p>Anger Management<p>2/18<p>2<p>What is Anger ?<p>Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, …

The 5 Best Ways to Lose Belly Fat

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says …

One who understands this, understands life.

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Secret Psychopath

Is House of Cards' Claire Underwood a psychopath? Maybe...<p>In a previous post I discussed how a psychopath like the Joker can fly under the radar by …

Psychology

The Secret To Achieving Massive Success In Record Time — How To Get 100x Results From Your Work

Does “overnight success,” really exist?<p>Some seem to make meteoric rises. One day they’re nobody. The next day they’re a household name.<p>It appears …

How a Marriage Changes Over the Years

You love your spouse so much now that it seems impossible that love could change or grow as you grow old together. But our experts can guarantee changes will come. "Love <i>does</i> change over time, and that is OK," says Malibu-based marriage therapist Alisa Ruby Bash. "As we grow together and through the …

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

6 Ways to Love Your Life

Life is short. In the last year, I lost the man I consider one of my father figures -- my grandfather. He died in December at 87 years old. When I think back on our time together, my memories are filled with love, tears, education, and strength. He lived a full life and taught me how to live …

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

<i>Learn from the masters, and you'll never lie awake at night again (Image from Thinkstock)</i><p>Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good …

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

How to Get the Most Out Of Your Next Bedtime

One day I received an email from a young woman who worked in corporate investment research (let's call her Chloe). The message read like this:<p>I have trouble sleeping and I feel like this has a huge impact on my productivity and motivation. I cannot even think right now because I am so exhausted. I …

10 Pantry Essentials For Weight Loss

Fighting persistent sugar cravings is easier when you've got an arsenal of these healthy options in-house<p><i>Photo by Brett Stevens/Getty Images</i><p><b>Peanut Butter</b><br>PB is the complete package: high-quality, slow-burning carbs, heart-healthy fat, and protein, all in one jar. "Peanut butter also has fiber that …

Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> February 19, 2016<p><i>Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner and this tasty</i> …

What's Preventing You From Doing Pistol Squats? How to Progress Pistols

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements. There …

Workouts