Autumn Hope

112 Flips | 4 Magazines | 9 Likes | 5 Following | 2 Followers | @AutumnHope | Keep up with Autumn Hope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Autumn Hope”

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

10 free apps that will make you a better gardener

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Gardening is a tricky …

Apps

The delicious salad leaves to try in your garden that keep on giving with ‘cut and grow’

Pulling up entire salad plants seems like madness once you've moved on to 'cut and grow again' as Mark Diacono explains.<p>One of the great pleasures of …

Gardening

K-Beauty: Everything You Wanted To Know About Korean Beauty, Explained

By now, you probably have already heard about Korean beauty, known as "K-beauty" for short, and might even be a fan of Korean beauty products and/or …

Skin Care

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

100 Books You Should Read Now: An English Professor's List

"We are all refugees from our childhoods. And so we turn, among other things, to stories. To write a story, to read a story, is to be a refugee from …

Literature

Smoke Some Weed, Take a Walk, and Read This Interview With Neil Young

Sixty years into an iconic career, Young is still fighting back against the recording industry. In a rare interview, he talks to Noisey about art, algorithms, and the likelihood of music saving the world.<p>"They're beautiful," Neil Young says of the new melodies he's had rolling around his head …

Parasitic Worms Found in a Woman's Eye—First Case of Its Kind

An Oregon woman’s infection marks the first time on record that an eye worm species normally found in cattle has been seen in humans.<p>Abby Beckley was salmon fishing in Alaska when she felt <i>something</i> in her left eye.<p>“It felt like when an eyelash is poking you,” she says. But try as she might, the …

The 9 best fantasy book series

There may have been a time when fantasy novels were the stuff of bookworms and nerds, but in the past 20 years, tales of witches, elves, magic, and …

So You Want to Read English Gothic Literature: Here’s Where to Start

Horace Walpole’s 1764 book <i>The Castle of Otranto</i> is considered by many to be the ur-gothic novel: a genre-defining work that set the stage for …

Korean Bulgogi Taco Recipe

Cut off any excess fat from the short ribs then thinly slice the beef and cut into 1 1/2-inch pieces. Place in a large bowl or in a plastic …

Recipes

Pretend Your House is a Library: A Strategy for Actually Reading the Books You Own

Here is a conversation I often imagine having in my head:<p>Me: I’m going to read more books I own this year!<br>My bookshelves (resigned): Uh-huh.<br>The …

Books

These Crockpot Carnitas Will Take Your Taco Tuesday To The Next Level

Step 1<p>If you bought your pork butt whole, cut it off the bone and remove most of the fat cap (you want some fat, but the fat marbled within the meat …

Cooking

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

20 scary books to terrify you this Halloween

19 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likeable, competent, and hireable in their eyes.<p>With that in mind, we rounded up a list of easy …

Employment

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

10 terrifying books to read when you’re feeling spooky

Horror movies are on every Halloween fan’s to-do list during the month of October. It’s fun to have a reason for a re-watch.<p>But it’s also an …

7 Things Wildly Successful People Do Before 7:30 a.m.

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many …

Success

Three Email Habits That Kill Your Whole Team’s Productivity

The way managers communicate sets expectations for how everyone on staff communicates.<p>Eric, a client of mine, owned and ran a successful service firm with sales of $3.5 million per year and a healthy profit margin. But, he told me, “We’re bursting at the seams. I’m working six or seven days a week, …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Throughout the year we are lucky enough to sample some incredible wines. It is always the best of these wines …

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Yoga

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

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The productivity hack that actually makes your brain feel better

Even if we use reminder apps and our Google calendar religiously, admit it—there are certain days when you completely space on that <i>one</i> task. If your …

Productivity

4 Basic Strength Training Principles to Build Muscle

Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine.<p>1. Strength …

Neil Gaiman on Why We Read and What Books Do for the Human Experience

“Truth is not in what happens but in what it tells us about who we are.”<p>The question of why we read and what books actually do for us is as old as the written word itself, and as attractive. Galileo saw reading as a way of having superhuman powers. For Kafka, books were “the axe for the frozen sea …

Ingredient To Know: Youthful Skin Secret: Hyaluronic Acid

Don’t let the name fool you. Hyaluronic acid isn’t an acid in the way you may think. Unlike salicylic, glycolic, and lactic acids, hyaluronic acid …

Skin Care