Austin Torrez

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The 15 Best Chest Exercises | Men's Health

The 15 Best Exercises For Your Chest<p>There’s more to life than the classic bench press<p>A powerful-looking upper body starts with a chiseled chest. And there are no better power tools for sculpting your pecs than the 15 exercises that follow.<p>Choose two or three to work into your routine, and for best …

How to Pack on 10 Pounds of Muscle

As a 44-year-old, I find that terrifying. But I also see it as a challenge. What would it take for a busy family guy like me to not only regain lost muscle but also add several pounds more? Tied to my quest for “more” was my need for “less.” Less time for training, less stress on my achy back, and …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

How to turn a gym session into your favourite video game

Did you grow up on RPGs like Pokémon or Final Fantasy? Here's how you can turn the skills you learned into real-life strength<p>It can be easy to spend hours playing your favourite computer game, but harder to convince yourself to go the gym on a regular basis.<p>However, combine the two pastimes and you …

Four life-changing insights from legends of the fitness world

What better quartet is there than Arnie, Bruce Lee, Michael Jordan and Muhammed Ali to show you how to make the most of your body and mind?<p>1. Arnold Schwarzenegger<p><b>The lesson:</b> <b>Make strengths out of your weaknesses</b><p>Let's begin with a controversial statement: Arnold Schwarzenegger is the greatest …

Remembering Arnold Schwarzenegger’s Most Controversial Bodybuilding Competition

Arnold Schwarzenegger wanted to do something to separate himself from the pack, and, more specifically, to get away from his abusive father who favored his brother. For Arnold, who turns 68 today, lifting weights was the answer. The Austrian-born oak held Reg Park in high-esteem, going to the movie …

The Single Greatest Threat To Your Success | Inc.com

I've worked with hundreds of entrepreneurs, startups, and small businesses during my career, and in all of those interactions one thing is the greatest determinant of success, the founders ability to overcome their own fear of achieving success and happiness. Yes, it sounds totally …

Motivation