Austin Silva

114 Flips | 7 Magazines | 7 Likes | @AustinSilva14i2 | Keep up with Austin Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Austin Silva”

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

The Best Way To Hard Boil An Egg

Hard-boiled eggs are the gold standard of high protein ingredients. They're simple and delicious—whether you eat them plain or sprinkled with …

2-INGREDIENT COLON CLEANSING MIXTURE TO FLUSH OUT FECAL WASTE FROM YOUR GUT

Due to many years of faulty eating—poor choices of food, poor eating habits and wrong food combination—the small intestines have become somewhat …

This Chilling New Netflix Documentary Will Connect America's Prison System to Slavery

13th comes from Selma director Ava DuVernay.<p>As true crime takes hold of the entertainment industry, the American criminal justice system has been examined through dozens of cases, angles, and programs ranging from narrative historical fiction to investigative journalism. Given the simmering racial …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Your Daily Herbal Advisor

Slow Cooker Barbacoa Beef

Melt in your mouth Slow Cooker Barbacoa Beef. Cooked low and slow for 8 hours! Perfect for tacos, burritos and quesadillas!<p>I love the Barbacoa Beef …

Cooking

mywisegranny.com

How This Bill Nye-Endorsed Startup Plans to Upend the Solar Industry

Rayton Solar creates its solar panels in a completely new way.<p>Solar energy might very well be the way of the future--but it still has a ways to go. Less than one percent of all U.S. energy consumption comes from solar, a number that's remained low largely because consumers are scared off by the …

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The success of London in 2050 will be measured by its environment. By this I don’t just mean the quality of its air, or whether it has retained its biodiversity, important though those are. I mean the overall quality of life for Londoners. Will they experience the city as spacious, efficient, …

England

Investing 101: 3 Things You Should Know About ETFs

The following post was originally published on Debt Free GuysThis is our third post in our Investing 101 series. See the whole series here. 51 …

18 Fall Chicken Recipes That Are Cozier Than a PSL

Along with pumpkin spice everything, Fall brings an abundance of produce that's even better than Summer's. Take advantage of everything seasonal this Fall, from broccoli to pumpkins, to upgrade your go-to chicken recipes with an autumnal twist. These 18 chicken recipes will be your favorite cozy …

Cooking

"Officer Involved" documentary looks into aftermath of police shootings through officers' lens

PORTSMOUTH<p>It’s been about two weeks since Dawn Rankin’s husband was found guilty of shooting an unarmed man.<p>“It’s been extremely difficult,” she …

M2 Premium Videos

One Pan Crispy Parmesan Garlic Chicken with Vegetables

<i>One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have</i> …

An investor who owns 4,000 apartments explains why multi-family real estate is the best investment he's made

I recently wrote an article that explained why buying a house is for suckers. A home is not an investment, because it doesn't pay you each month — you have to pay it.<p>It's a liability to me, not an asset. Not only does a house leave you less mobile, it ties up your money so you can't use it for real …

The Ethical Meat Eater - Real Food

<i>The</i> Ethical Meat Handbook <i>(New Society Publishers, 2015), by Meredith Leigh, seeks a middle ground, arguing that by assuming full responsibility for</i> …

Official Details Of What May Be The Most Compelling Credit Card Ever

<b>Update: This offer for the Citi Prestige® Card has expired. Learn more about the current offers here.</b><p><b>Update: This offer for the Chase Sapphire</b> …

Flying

5 Perfect-For-Packing Lunch Salads

Stuck in a lunch rut? Mix up your midday meal with one of these healthy and delicious salads. From Asian chicken noodle salad to French lentil salad with goat cheese, all of these recipes are perfect to make-and-take -- and they won't get soggy.<p><b>1. Asian Chicken Noodle Salad</b><p>This main-dish-salad is …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don't eliminate <i>anything</i> yet still help your body lose weight.<p>"For …

Healthy Eating

Get That Pizza Fix Minus the Carbs With This Chicken Pepperoni Casserole

Is it possible to overload on pizza? Our hearts say no but our bellies say yes. Sometimes we just need to walk away from the dough (so definitely don’t look at these 16 frozen dough recipes). Let’s make that walk a little easier with this pepperoni chicken casserole made with creamy homemade pizza …

Recipes

Why high-tech parking lots for autonomous cars may change urban planning

With self-driving technology in play, these under-appreciated piece of infrastructure could play a key role in a more efficient urban future<p>With the advent of autonomous car technology expected to radically reshape our commutes and roadways, the fate of the lowly parking garage may not seem all …

Urban Design