Austin Sandel

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The Protein Shake That Helps You Build Muscle Faster | Men's Health

The latter is where most guys mess up, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “A lot of guys just don’t realize just how much they have to eat if they’re trying to add lean mass,” he says.<p>Your move: Drink a daily super shake—a …

The 100 Best Fitness Tips of All Time | Men's Health

It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in …

Build Muscle in 31 Days

<b>Do you want to learn how to build muscle in 31 Days? Today we’ll show you how.</b>We’ll go over everything you need from materials to the workout and how …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …

The Definitive Reading List of the 14 Best Books of 2014 Overall

I consider my annual best-of reading lists a kind of Old Year’s resolutions in reverse — unlike traditional resolutions, which lay out an aspirational list of priorities for the new year, these represent a look back at the books that proved themselves most worth prioritizing over the setting year. …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness

Procrastinating? Try This Quick, Easy Trick To Get On Track

<i>Check out related career stories:</i> <b>6 Tips For Better Work-Life Balance</b> <i>and</i> <b>5 Signs You Might Be a Workaholic.</b><p>There are a million productivity tools at our disposal today. But today we’re going to talk about one that is totally free, super easy and perfect for the lazy procrastinator in all of us.<p>We’ve …