Austin Gray

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Minimalist Footwear Grants Freedom from Shoes

Footwear Grants Freedom from Shoes and Permission to Take Life Foot-On<p>Available to Premium &<br>Purple Members<p>A conference celebrating innovation in …

WalkCar looks like a four-wheeled MacBook that you can ride

It’s been a big month for non-traditional transportation. A week ago we saw Lexus take the cover off its Hoverboard and now a new device from Cocoa Motors in Japan is stealing the show. The WalkCar is a small, trim four-wheeled vehicle that fits in your backpack and might be confused for a …

12 Ways To Say ‘Goodbye' To That Insanely Annoying Body Fat Forever

There's nothing more frustrating than trying to lose a few pounds of flab.<p>Trust me, I know how hard it can be to maintain a bangin' beach bod when …

Nutrition

How to Fuel Up for Your Workout

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Want to get more out of your workout? You've got to start eating like it.<p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …