angie spada

294 Flips | 6 Magazines | 158 Followers | @Aussiegunzz | Keep up with angie spada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “angie spada”

The 5 Best Butt Exercises

The Ultimate Butt Workout - How to Squat Correctly

Functional Butt and Hamstring Workouts - Pendulum Squat

Barbell High Step: FIRE UP the Hamstrings, Glutes & Hips FAST


[Open Gym] Correcting Crooked Squat Form

BIG SQUAT PR! 14.07.14

Jerzy Gregorek Showing You How To Do A Perfect Olympic Squat

How To Front Squat With Proper Form


Goblet Squat Controlled Eccentric

Tricep Kick Back Pushup Workout With The Perfect Pushup® | Perfect Fitness

13 Killer Tricep Exercises for your Arm Workouts

Top 5 Home Triceps Dumbbell Exercises

TRICEPS - DB Neutral Grip Skull Crushers

BICEPS - DB Close Grip Hammer Curls

"Back" Squats Technique

Front Squats Technique

Lower Body Training Highlights

30 Rep Squats - Lift Like a Girl!

Best Dang Exercises - Quad Dominant

Power 10 Advanced Chest Workout With The Perfect Pushup® | Perfect Fitness

Chest Workout With The Perfect Pushup® | Perfect Fitness

Chest and Back Push Pull Supersets

Push-Back Push-up Demonstration

how to make single leg RDLs easier

Best Dang Exercises - Deadlift Variations