Aus Alkhatib

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5 Exercises for Better Posture

Want to get fit with the help of a celebrity trainer? Now you can. We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Exercise

The 5 most important exercises for men over 40

Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body mechanics. In other words, getting your …

Exercise

The 5 best supplements for men

Multivitamin<p>It's not exotic, but it is a must for everyone who doesn't get enough fruits and vegetables. (That's you, and up to 80% of other men.) …

30-Minute Workout Routine for Ultimate Results

Only have a short amount of time and just not knowing what to do in the gym? Look no further than this 30 minute workout routine and the concept of …

Cardiovascular System

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

Stretching

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

5 Tips On How To Improve Your Deadlift

The deadlift is considered by many as one of the <b>best</b> exercises to perform to reach a multitude of fitness goals. The movement can promote anything …

Feel The Boulder Burn! | Brutal Shoulder Workout Routine

Here is a brutal workout that is high intensity shoulder annihilation, and it will push you beyond your limits. This workout is not for beginners – …

Extreme Sports

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Another Reason to Lose Your Love Handles

Shed Extra LBsLose those last five or 10 pounds for the sake of your heart.Spare tires. Saddlebags. Love handles. Muffin tops. Whatever you call the …

Diabetes

Top Muscle Building Foods: Top Carbohydrate Foods

Top Muscle Building Foods: Top Carbohydrate FoodsWhen people ask about the top muscle building foods, they always think about high protein foods. But …

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Why Your Shoulders Are Still Puny

It takes more than presses and lateral raises to develop wide, thick, impressive shoulders. A lot more. Here’s how you can do it<p>To understand how to build bigger shoulders than you have now, consider this story from Ellington Darden, Ph.D., a former competitive bodybuilder who’s written so many …

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Improve Your Chest Development!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest …

When Should I Change My Workouts

<b></b>When Should I Change My WorkoutsIn order to avoid hitting a plateau in fitness and not continuing to see progress, you’ve got to switch things up and …

Exercise

4 ways to correct muscle imbalances

Muscle imbalances occur when one set of muscles—for example, the pectorals—are of unequal strength or size compared to an opposing group of …

The Complete Bodybuilder's Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The …

Exercise