Aurora Alvarado

15 Flips | 4 Magazines | 7 Likes | 1 Following | @AuroraAlvarado | Keep up with Aurora Alvarado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aurora Alvarado”

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

9 reasons you should buy an iPhone 7 instead of the iPhone X

The iPhone X is an incredible smartphone.<p>I upgraded to the iPhone X last year via the iPhone Upgrade Program, and it's one of my favorite iPhone designs ever. It's got a gorgeous OLED screen, it's fast, and I like the potential for Face ID (although I agree with my colleague Tony — it needs some …

6 Mushrooms That Act as Turbo-Shots for Your Immune System

The magic of medicinal mushrooms<p>Does the thought of medicinal mushrooms scare you off? Take a deep breath and stay with us. Yes, we’re going to tell …

Wellness

One week left to enter Holiday Cookie Contest

Red and white swirls make this winner especially holiday-appropriate. These creamy, cranberry-swirled, white-chocolate cheesecake bars from Elizabeth Holmes of Chicago won third place in Tribune’s Holiday Cookie Contest in 2001.<p>Holmes said her family has designated her as the person in charge of …

Roast potato

Boiling the potatoes for longer, then smashing them, makes for more surface area, meaning golden brown beauties and extra crispy bits everyone will …

Here Are 15 All-Time Best Photos From Cassini That You Absolutely Must See

Wow. Just, wow.<p>Cassini has been out there hard at work for a long time. The Saturn probe departed Earth in 1997 and spent seven years speeding across …

Make Grandma Proud by Learning the Five Mother Sauces

Though many of us are hustlin’ through the week begging for Instant Pot recipes and one-pot curries, it’s nice to hit the kitchen on a Sunday to make a carefully crafted meal. But after so many quickie skillet meals, how does one get their groove back? The mother sauces, of course. There are five …

Best Ever Coconut Chocolate Cake

1<p>Done<p>For the cake:<p>Preheat oven to 350 degrees. Butter 2 9-inch round cake pans then line bottom with a round of parchment paper. Butter parchment …

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

50 Grilling Recipes That'll Cover All Of Your Summertime Needs

Fire up those grills!<p>Grilling season is here again, and that means one thing: all of your meals are about to get a whole lot tastier. There’s something about a little char with your veggies and a smoky flavor to your meat that makes dinnertime so much more satisfying ― especially when that meal is …

Cooking

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

The Best Selection of Healthy Smoothie Recipes for Weight Loss

Drinking green smoothies is not only an efficient way to consume fruits and vegetables that you don't normally eat, but it is also a very effective …

The Ultimate Brownie [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Green Living