Aurelian Ciobota

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A Less-Retro Take on Stuffed Squash

This vegan main course screams fall.<p><i>These healthy recipes are all created to pair with wine (which has 120 to 150 calories for a 5-ounce glass)—all</i> …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

3 Things You Should Know About Your Thyroid

To get your metabolism moving...<p>Most people are familiar with the relationship between the thyroid and body weight. The thyroid is the master gland in our neck that controls all metabolic processes in the body, i.e. your metabolism. If you are eating the right foods and getting adequate movement …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

10 Amazing Home Remedies You Can Find in Your Kitchen

You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could …