Catina Washington

10 Flips | 2 Magazines | 6 Likes | @Aunappturel | Keep up with Catina Washington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catina Washington”

Spending Time Around Traffic Is Literally Destroying Your Brain

New research finds a marked increase in dementia among those living by busy roadways.<p>The highways around where I live in Portland, Oregon are like congestion voids—black holes or boundless oceans. You go in hoping to reappear elsewhere in the city or beyond, but without any assurance of exiting at …

Homo sapiens' sex with extinct species was no one-night stand | Reuters

WASHINGTON (Reuters) - Our species, Homo sapiens, has a more adventurous sexual history than previously realized, and all that bed-hopping long ago has left an indelible mark on the human genome.<p>An exhibit shows the life of a neanderthal family in a cave in the new Neanderthal Museum in the …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

The 5 biggest breakfast myths - CNN.com

Munching in the morning doesn't have a direct effect on dropping pounds.<p><b>(Life by DailyBurn)</b> -- The first meal of the day can have a very different meaning for different people. For some, it's grabbing a granola bar to nibble on during the morning commute; for others, it includes a big omelet with a …

First time Ireland: unmissable Emerald Isle experiences

Ireland’s reputation precedes itself, so first-time visitors might think they know what to expect – rolling green fields, chatty locals and a pint for each hand – but there’s so much more to Ireland than its stereotypical charms. Skip the bus tours stopping at leprechaun-filled souvenir shops and …