Augusto Hiroyuki Seki

16 Flips | 6 Magazines | 17 Likes | @AugustoHSeki | Keep up with Augusto Hiroyuki Seki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Augusto Hiroyuki Seki”

Preparing to Hike Japan’s Criminally Underrated Kumano Kodo

Japan's Kumano Kodo is one of the most criminally underrated hikes in the world. As I prepare to hike the iconic pilgrimage, I highlight the …

24 favorite books of executives, founders, and CEOs that everyone should read

The most successful people often are serious about self-improvement, which can come in the form of a good book. Here are two dozen excellent reads recommended by founders, executives, and other high achievers.

‘Earth and Space’ Photo Book is Full of Astonishing Vistas from NASA’s Archives

From ancient mythologies to modern science, mankind has trusted that in some essential way, we are bound to whatever it is that lies beyond the …

Breaking Through

AMAZING Simulation of the Evolution of the Universe

Watch More on Curiosity

You Won't Believe How Tough This 2-Move Workout Is

Most guys can’t make it through the entire challenge. Can you?<p>A few years ago, I discovered the two-move exercise combination I call The Eagle. I named it after the school’s mascot where I taught at the time. It pairs the farmer’s walk with the double-kettlebell front squat.<p>It’s simple on paper, …

Workouts

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

musclefanatics.com

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts