Audrey

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Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

Why Your Mindfulness Efforts Aren’t Working

The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful and thus more resilient, focused, and aware — qualities that many executives believe can make them more …

Mindfulness

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Weight Loss

How to Use Your Smartphone to Chill Out

Our mobile devices are always by our side and often get blamed for adding stress to our everyday living, but with the right apps in tow, our phones …

Meditation

9 Things You Do in the Morning That Can Hurt Your Productivity

The first few minutes of your workday are critical to your productivity for the next eight hours.<p>If you show up late to the office or get sucked into …

Time Management

How to Increase Your Productivity and Happiness in 3 Simple Steps

Entrepreneurs who know how to crank out work have a tremendous advantage.<p>To run a successful business, you have to be able to crank.<p>You have to be able to dig in, put your head down and focus like a laser on completing a specific task. No one and nothing can distract you. All of your energy, all of …

Productivity

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their negative …

Self-improvement

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

Procrastination

7 Simple Time-Management Tips that Could Change Your Life

In a world where we have so many devices at our fingertips to save us time, it seems ironic that people seem busier than ever. We always have stuff …

Time Management

It was the day a Trump presidency started to seem much more realistic

It felt even more like that when, in the final month of the race, Hillary Clinton started to build double-digit leads with regularity in polls both nationally and in key battleground states.<p>Wednesday, six days before Election Day, is the day a Trump presidency started to feel a bit more realistic. …

Government

The Year's Best Nature Photos Send a Striking Environmental Message

Time's almost up for sending your photos to the National Geographic Nature Photographer of the Year Contest. Here's the competition.<p>The Olympics of nature photography is nearly here, as National Geographic gears up to name the winner of the National Geographic Nature Photographer of the Year …

Nature Photography

50 state road trip: Scenic views in each state

Looking for a way to take in all that the USA has to offer? That's what road trips were made for. Jump in the car (or airplane) and take in this great country. Just be sure to stop at these beautiful scenic spots in each of the 50 states to see what makes America truly the beautiful. Then scroll …

National Parks