Audrey Weilert

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How to Get Rid of Waistline Flab

Women in particular, do not want to have a paunchy midsection; that is why they exert lots of efforts to get rid of waistline flab. There are a …

How to Use Protein to Burn Fat in 5 Suggested Tips

Many people would ask if protein can really burn fat. Actually, it’s not the protein that burns fat but the effect of protein in our body which can …

Should Men Do Zumba?

Zumba. Most guys have heard of it, but few know exactly what it is.<p>A quick rundown of what Zumba isn't:<p>-- The speediest Roomba model<p>-- A brand of …

Free Weight Ab Workouts

Chisel your middle with free weights for a strong core and back. Your core muscles connect your upper and lower body. A strong core increases your …

Crockpot Potato Soup Recipe

5 pounds russet potatoes (washed but NOT peeled. Diced into ½ inch cubes)<p>1 yellow onion (large, diced)<p>10 cloves garlic (you can use whole, crushed, …

Recipes

A Dazzling Flow Motion Time-Lapse Tour of Istanbul

Back in February, time-lapse photographer Rob Whitworth captured the world’s imagination with his insane “Dubai Flow Motion” project, which took the …

Videography

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

Pinterest

Easy Raspberry Sorbet Recipe

I've been craving for ice-cream everyday this week especially the icy type that melts in my mouth. I refuse to purchase a bar of ice-cream for $3 …