Audrey Tavares

89 Flips | 4 Magazines | 38 Likes | @AudreyTavares | Keep up with Audrey Tavares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Tavares”

5 Pilates Yoga Workouts That’ll Breathe New Life Into Your Exercise Routine

Going through the same workout routine week in and week out can get real boring, real fast. And since your body loves and craves variety when it …

3 Protein-Packed Snacks You Can Make In Minutes

Stuck in a snack rut? Look no further.<p>You know that feeling: It's 3 p.m., your energy is slumping, and despite that hearty salad you ate at lunch, you're starving. But while it's tempting to load up on starchy, carby treats (hello, vending-machine pretzels) for a quick fix, they're not super …

Recipes

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Ditch Facebook And Make Yourself Smarter With These 10 Hottest Learning Sites

The average person spends nearly two hours every day on social media.1<p>Think about it, what will we achieve when we spend these two hours on something …

40+ Protein Ball Recipes That Prove Healthy Snack Dreams Can Come True

For any flavor fix, these energy balls are the tastiest way to give your body a boost.<p>Energy balls are one of our favorite snacks because they take …

Every single movie coming out this summer

The 2017 Summer Movie Preview is a snapshot of the films opening through early September. Release dates and other details are subject to change.<p>April 28<p>Below Her Mouth<p>A fashion editor finds herself drawn into a steamy affair with another woman. With Natalie Krill, Sebastian Pigott, Erika Linder. …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Workouts

Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

15 Powerful Lao Tzu Quotes That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

One Surprisingly Simple Choice that Will Change Your Life

<i>by Rachel Macy Stafford</i><i>“We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are.”<br>― J.K.</i> …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

“I’m in my 40s, never married, and a virgin—but I’m happy”

<i>This story is part of a series called</i> <i>Craigslist Confessional</i><i>. Writer Helena Bala has been meeting people via Craigslist and documenting their stories for nearly two years. Each story is written as it was told to her. Bala says that by listening to their stories, she hopes to bear witness to her</i> …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Muscle

Father Cat Supports Mom Cat Giving Birth, Wins Everyone’s Hearts

Caring, loving and supportive. Fathers like that are great role models and positive examples for everyone. Even when they are cats.<p>Thuy Duong Panda …

Motherhood

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades Darker Workout Routine

“The joke was, ‘I’m about to be naked for six months,’” says Gunnar Peterson, the Beverly Hills fitness guru who, together with New York–based trainer Kacy Duke, helped get Dakota Johnson in shape ahead of the filming of <i>Fifty Shades Darker</i>. In order for Johnson to look and feel her best while nude, …

Our Most Pinned Chocolate Desserts

The people have spoken—here are our most popular chocolate dessert recipes on Pinterest<p>Our Pinterest users agree: of all life's pleasures, few are …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise

“Flawed individuals will victimize you”: A top FBI profiler’s lessons on extreme narcissists like Trump

<b>Donald Trump (AP/Paul Sancya)</b><p>There are 130 warning signs of the narcissistic personality. Trump checks off at least 90<p>Joe Romm<p>December 10, 2016 4:59pm (UTC)<p>This article originally appeared on AlterNet.<p><i>This article originally appeared on AlterNet.</i><p>I recently spoke with former FBI agent Joe Navarro …

The Workout Moves Victoria’s Secret Angels Swear By

Train Like An Angel<p>Arabesque Kicks With Relevé<p>For a butt (and thigh!) burning workout, start facing a barre (or stable surface) and place both hands …

This foul-mouthed holiday coloring book is everything you need

LONDON — Are you a fan of cheeky puns and can't resist a bit of colourful language every now and then?<p>Then this Christmas coloring book is everything …

Coloring Book

Everything you need to know about spices

As someone who accidentally added a tablespoon of nutmeg to a batch of mac & cheese instead of ¼ teaspoon, I truly appreciate the power of spices. The power to ruin.<p>Or add mouth-numbing spice, or sure, beautiful depth of flavor and overall deliciousness. I've never thought much about them when I'm …

The Last Tasks of Dying

When most people consider the tasks that a dying person must accomplish they think of wills, trusts, medical arrangements, and funeral planning. In …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Gluten-free Pumpkin Cupcakes Recipe

Many people are sensitive, some extremely so, to gluten – a protein found in wheat, rye, and barley. As someone who had to give up wheat for 10 …

Polysorbate 80 Food Additive, Gut Bacteria, and Inflammation

Polysorbate 80 Food Additive, Gut Bacteria, and Inflammation<p>Updated on December 17, 2017<p>What Is Polysorbate 80?<p>Polysorbate 80 is a common food …

22 Ways Cats Make People Happier And Healthier

Do Cats Make People Happier And Healthier?<p>If I told you that you could be significantly healthier and happier just by owning a cat, would you believe …

Flourless Healthy Chocolate Zucchini Muffins

YumMoist and tender and full of super secret, super healthy ingredients, pack some extra veggies, fiber, and protein into those kiddos (or yourself) …