Audrey Pandi

118 Flips | 7 Magazines | 4 Likes | 8 Followers | @AudreyPandi | Keep up with Audrey Pandi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Pandi”

How your body fights back when you diet

Diets do not work.<p>The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.<p>We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last …

Holistic Medicine

Pensioner riddled with cancer stuns doctors - by halting disease in its tracks with wonder spice turmeric

A pensioner has stunned doctors by halting an incurable blood cancer in its tracks - with wonder spice turmeric.<p>Dieneke Ferguson, 67, is leading a …

The dollar’s days as the world’s most important currency are numbered

For at least 70 years, the US dollar has been the world’s dominant currency. Central banks around the world hold a large portion of their reserves in the US currency, while private companies use it for international transactions. The trade in US Treasury bonds is the world’s deepest, most liquid …

How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place.<p>There’s a lot to worry about when it comes to food—or rather, there’s a lot that people <i>want</i> you to worry about. Every mommy blogger and natural living life coach with a URL to their name is bursting with helpful tips on how to rid …

Agriculture

'The Big Bang Theory' star's op-ed about Harvey Weinstein sparks outrage on Twitter

Mayim Bialik, one of the stars of the popular sitcom "The Big Bang Theory," attracted sharp criticism on Saturday over an op-ed she wrote for The New York Times about the multiple allegations of sexual assault and harassment made against Hollywood mogul Harvey Weinstein.<p>Bialik wrote that although …

Sexual Harassment

Good Vegan, Bad Vegan

I have no argument with people who adopt a vegetarian or vegan diet for health, religious, environmental or ethical reasons. But I object vehemently to proselytizers who distort science or the support for dietary advice offered to the more than 90 percent of us who choose to consume animal foods, …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Exercise

This Vegan Spice Apple Teacake Recipe is simply divine

Food blogger and author of <i>The Vegan Cookbook</i>, Adele McConnell, creates her stylish, mouth-watering dishes with a wide variety of fresh ingredients. …

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

Look better in the buff! These all-over toning moves will help you love the skin you’re in.<p>The key to feeling amazing without a stitch on? Being …

This airline is now dressing its cabin crew in couture

Where do we sign up?<p>There have been a lot of exciting designer developments that caught our eye this year, from the Gucci Cruise Collection to some …

Fashion (UK)

Millennials are financing everything from bed sheets to concert tickets

Millennials want luxury sheets, Peloton exercise bikes and music festival tickets, but they don’t always have enough cash or a desire to put them on …

How A Common Nutrient Is Improving Gut Health

A recent study released from Washington University School of Medicine in St. Louis, has shown a strong correlation between tryptophan and gut health. …

Five countries where people live the longest

In these countries, people live substantially longer than the worldwide average – and each place has its own secret source of vitality.<p>Explorers throughout history have searched for the legendary fountain of youth. And while the elusive fountain has yet to be found, certain places across the world …

Korean Food

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

Our Summer Salad Crush: Chicken & Zucchini Pesto Salad

<b>Make the pesto:</b> Place the basil, arugula, nuts, cheese, garlic, and salt in the bowl of a food processor fitted with the blade attachment or blender. …

Be Still, Our Hearts! Ryan Gosling Has A European Doppelgänger

Hey girl, we hope you're sitting down, because Internet sleuths have made a discovery that will rock your world.<p>It's common knowledge that the world …

Taste Beyond The Tongue

This Next-Level Burpee Tones Your Abs and Shoulders Like Crazy

A twist on this classic body-weight move will make your workout even more effective.<p>Looking to take your burpees to the next level? If you've …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

13 Useful Hacks Every Avocado Lover Needs To Know

Back that hass up.

Avocado Mayo \\ Sweet Laurel

At Sweet Laurel, we like keep things whole, simple and pure. This mayo doubles as salad dressing, veggie dip, toast topper, you name! Enjoy this avo …

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.<p>1 – Turmeric<p>Curcumin is the main health-boosting compound …

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

Vegan

21 Vegan Sandwich Recipes That Make Lunch the Best Part of Your Day

It can be a challenge to think of delicious vegan lunch options that aren’t sandwiches with hummus as its star ingredient (though, let’s be real: There are some pretty unique recipes out there these days). But with a few key foods, your midday meal can get a satisfying, delicious makeover. Save …

Healthy Eating

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars

Oh boy were these nut free granola bars delicious! No, I’m not just saying that because this is my blog and I claim everything to be tasty af — it’s …

15 Breakfast Bar Recipes to Grab ‘n’ Go on Weekday Mornings

Breakfast is the most important meal of the day, yet a lot of us tend to shrug it off. Sure, it’s tough to squeeze in a breakfast sandwich or a breakfast bowl between showering and throwing your Bento box lunch together; we get it. But it’s a habit that we all need to get into so we can function …

Breakfast

Scientists say even just 2.5 portions daily can lower chance of heart disease, stroke, cancer and premature death<p>Five portions of fruit and veg a day is good for you, but 10 is much better and could prevent up to 7.8 million premature deaths worldwide every year, say scientists.<p>The findings of the …

Nutrition

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …