Audrey Karbum

40 Flips | 5 Magazines | 7 Likes | @AudreyKarbu2017 | Keep up with Audrey Karbum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Karbum”

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

Yes, The Multiverse Is Real, But It Won't Fix Physics

“We are all agreed that your theory is crazy. The question that divides us is whether it is crazy enough to have a chance of being correct.” Niels Bohr spoke these words to Wolfgang Pauli about the latter’s theory of elementary particles, but it could just as easily apply to many of today’s most …

Dark Matter

11 Ways to Stay Motivated, According to Highly Successful Business People

Self-discipline is a prerequisite for success. Conquer it once and for all.<p>Building a successful business and a life you love takes enormous …

These 28 Compact Versions Of Everyday Products On Amazon Are So Innovative

While the phrase "good things comes in small packages" was definitely created to characterize jewelry, it's actually the perfect way to describe …

KAPTAN - Hardest Part

<b>Sounds like:</b> <i>Absofacto, Roosevelt, flor</i><b>What's so good?</b>Last week, Kaptan returned to the music scene with the release of the single "Hardest Part." …

Music

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

Amazing Futuristic Digital Illustrations

Tony Skeor is a Ukranian concept artist who skilfully renders digitally illustrated worlds with programs like Adobe Photoshop and After Effects. His …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you …

Experts Say There's a Very Real Connection Between Drinking and Anxiety

You know the story: you're nervous before a big date or you want to unwind after a stressful day and have a drink to calm yourself. It helps, too. Drinking a glass of wine can be a great way to subdue anxiety but not a great plan for the long term. Relying too much on alcohol has short- and …

Mental Health

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

3 Simple Questions to Help You Stand in Your Own Power | Inc.com

Stress is a subjective thing. If two people are stressed the same way, one may collapse and the other may thrive on the challenge. So, if you want to be someone who's strong and resilient, you need to be intentional with your thoughts and how you process what's happening. That's according to Kevin …

Leadership

Gaslighting: How A Flicker Of Self-Doubt Warps Our Response To Sexual Harassment

When I was 16, I was sitting with my best friend in a park by the Connecticut River on a tumble of rocks. We hadn't seen anyone in the hour we'd been there. We were midconversation when my friend whispered, "There's a naked man over there." Sure enough, there was. A man, maybe in his 40s or 50s, …

Sexual Harassment

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

Man Builds a Custom Electric Skateboard That He Uses To Ride on Abandoned Railroad Tracks

Roadie built a custom electric skateboard that he uses to ride on abandoned railroad tracks.<p>In addition to this blog, Laughing Squid is also an …

This Is How Every Type of Alcohol Affects Your Mood, According to Science

Pick your holiday drink wisely.<p>A new study has analysed how different types of alcohol cause different emotional responses in both men and women.<p>The …

10 Amazing High-Protein Vegetables You Should Start Eating Today

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.<p>Within a few …

Heavy Rotation: The Songs Public Radio Can't Stop Playing

Each month, NPR Music asks our friends at public radio stations around the country for the songs they can't stop spinning. Whether it's a new song from a local artist or a band from the other side of the world, the mix is likely to include something you've never heard before.<p>November's playlist …

New Albums

KYLE Is More Than Just a Happy Rapper

Last week, the rapper KYLE found himself sobbing in the middle of a Kid Cudi concert.<p>“He’s had such a huge impact on me...I always take a piece of …

See The Top Color Scheme Generators

01 of 05<p>What You Should Know Before Using a Color Scheme Generator<p>Color scheme generators can make choosing color for your home easier. You don't …

Scientists Alter Consciousness Without Drugs Using 'Hallucination Machine'

Meet the VR of psychedelic drugs.<p>Imagine you’re looking around at a bustling city square, complete with shopkeepers and heavy foot traffic. But …

Dark Matter and Energy Don't Exist: Astronomer Claims to Solve Universe's Greatest Mysteries With New Model

Dark matter and dark energy—the mystery forces believed to govern the universe—may not exist after all. In a newly developed model, astronomer André …

YouTube Shuts Down Disturbing Channel Featuring a Single Dad & His Daughters

The platform has terminated the "Toy Freaks" channel which featured clips of the dad and his daughter in various upsetting situations.<p>As part of their recent crackdown on inappropriate or downright horrifying content that could end up being viewed by children, YouTube has terminated "Toy Freaks," a …

Here is a list of 7 foods that we must try in order to heal ourselves

These 7 Foods Can Help You Deal With Anxiety And Depression<p>You are not alone.<p>November 22, 2017<p>People might not acknowledge it, but depression is a …

Wellness

Tennis star Maria Sharapova investigated for criminal conspiracy in India

Maria Sharapova has been named as part of a broader Indian police investigation into alleged cheating and criminal conspiracy. The tennis star …