Audrey Ashraf

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New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline<p>You've probably heard there are certain flat-belly foods that can …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

14 delicious and healthy recipes that'll keep you feeling great

It's been a while since we were feeling super gung ho about our New Year's resolutions. So while we've pledged to cut down on the bad stuff and eat better this year, the temptation to go back to our old ways is tempting. Luckily, the TODAY Food Club is here to keep us going strong with delicious …

Healthy Eating

Easy One-Bowl Recipes Are Your Winter Supper Solution

Winter meals usually feature classic comfort food dishes -- lasagna, mac and cheese, braised meats -- but that's not always the best choice for fueling us through the long, cold months ahead. What we really need are foods that will make us feel energized when we can't count on the sun to get us out …

Healthy Eating

The Healthy Recipes You Need To Get Back On Track

The holidays are a great time to reunite with family and friends, but unfortunately they’re also overrun with sugary, rich foods. If you participate in the festivities like most of us do, chances are you’re not feeling your best right now. (And, your pants might be a tad snug.) The best way to get …

Healthy Eating

9 Nighttime Routines of the Mega-Successful | Inc.com

We've heard all the stories before. The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they …

Bill Gates

Ginger Water

Recent posts:<p>Spaghetti Squash “Bolognese” - Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like …

Drink to Your Health (in Moderation), the Science Says

Over the past year, I’ve tried to clear up a lot of the misconceptions on food and drink: about salt, artificial sweeteners, among others, even water.<p>Now let me take on alcohol: wine, beer and cocktails. Although I have written about the dangerous effects of alcohol abuse and misuse, that doesn’t …

Holistic Medicine