Audrey Reid

17 Flips | 3 Magazines | @Audrey51128 | Keep up with Audrey Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Reid”

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

Treat Sore Throats and Coughs with this DIY Syrup

Cold and Flu season is in full swing in many parts of the world and with it, the inevitable coughs and sore throats. If you like avoiding the …

4 Moves To Get Lean & Strong

This fusion method melds strengthening and lengthening—what more could you ask for from one routine?<p>In most areas of life, taking a shortcut often leads to diminished results. Thankfully, fitness is an exception—hybrid workouts can get you a hot body in half the time! One of the best ones we've …

A 90-Year-Old Shares Her 60 Second Secret To Relieving Stress And Pain

<b>** UPDATE ** Watch Fayrose Gordon being interviewed</b><p>There’s something quite exquisite and enchanting about Fayrose Gordon.<p>Beyond the beatific smile, the twinkle in her eyes, and the perfectly coiffed hairdo, there’s an almost ethereal energy that radiates from the ninety-year-old, that even I have …

No Excuse: Chair Workout

No Excuses: Chair Workout<p>Celebrity fitness trainer Donovan Green shows you how to do a total body workout in less than five minutes.<p>Celebrity fitness …

How To Fall Asleep When It's 4 a.m. And You're Wide Awake

<i>By Laura McMullen for U.S News</i><p>It's 4 a.m. The clock ticks, the moon glows, the dog snores and you just stare. Perhaps you stare into the blackish red of the inside of your eyelids as you lie still and fetal, thinking if you pretend to be sleeping, the real thing will surely come. Or maybe you stare …

Yoga in 10: Basic Flow

You don't have to practice like a guru to benefit from yoga. Ten minutes a day can improve your balance, breathing and flexibility. Start stretching …

Yoga

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

11 Things Extremely Confident People Do Differently

I remember my younger days when I considered myself lacking in confidence in almost every area in my life. I doubted myself all the time and always …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

6 things to give up to get rid of your gut

Stop us if you’ve heard this one before: You’ve been working out consistently every week, but you’re not seeing any weight loss. What’s the …

8 Habits Of Extremely Well-Rested People

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that <i>they</i> don't look like they spent 30 minutes battling with the snooze button this morning. The answer isn't necessarily …

7 Muscle-Building Exercises You Can Do at Your Desk

It’s no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. There are plenty of …