Audrey

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3 Foods That Help Cleanse Your Lungs

Pistachios<p>Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do. But they’re still important to anyone interested in …

Alternative Medicine

5 reasons women live longer than men - You need to take note!

<b>Life expectancy in Nigeria has dropped drastically but the risk has never been this high for men. According to statistics, men are biologically and</b> …

The Self-Confidence Diet

But wanting to lose weight doesn’t mean you have to hate your body now. In fact, studies suggest self-love may be integral to your success; diets …

35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)

Cooking a homemade meal is wonderful, but the resulting war zone of dirty dishes is not. That's why we turn to one-pot and -pan meals that minimize the mess. Keep reading for 35 recipes that cut down on cleanup without sacrificing flavor, like steamed mussels, spicy soba noodles, and a …

Cooking

11 Beef Recipes You Should Master: It’s What’s for Dinner

Nutrient-rich and full of iron, beef is a versatile meat that cooks quickly and is just as delicious in a winter stew as it is grilled outdoors in …

Food

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …