Audrea

14 Flips | 1 Magazine | @Audrea4p4i | Keep up with Audrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrea”

Keeping A Daily Journal Could Change Your Life.

You know exactly what you want in life.<p><i>"The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it." -- </i>J.M. Barrie<p>You know exactly what you want in life. But you can't seem …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

This portable hot tub is the perfect weekend accessory

This just in – all inventors might as well give up now because The Original Nomad has just created the greatest doodad of all time: a portable hot …

Camping

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

Dwight Howard Ate More Than 5,500 Calories in Candy Every Day for a Decade

Dwight Howard battled an addiction so bad it started affecting his game in 2013, but the NBA star’s vice was not what you’d expect.<p>Howard was …

'Healthiest hearts in the world' found

<b>The healthiest hearts in the world have been found in the Tsimane people in the forests of Bolivia, say researchers.</b><p>Barely any Tsimane had signs of clogged up arteries - even well into old age - a study in the Lancet showed.<p>"It's an incredible population" with radically different diets and ways of …

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. The screens all flipped forward this morning at 2, but the clock in the stove is manual and did not, and you’d think …

Most expiration dates are wrong — here's how long your food really lasts

<b>The INSIDER Summary:</b><p><b>• Expiration dates aren't always 100% precise.</b><b><br>• It depends on the type of food and how you store it.<br>• Dry foods can spend a lot of time in a pantry, and freezers can make meat last longer.</b><p>The "sell by dates" on food can — and should — make you feel skeptical.<p>The shelf life for …

CDC

Quinoa, Chocolate, and Orange Cake [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

WATCH: Here's Why Perfect Cloning Will Always Be Impossible

The laws of physics say no.<p>As humans, we've got a lot of serious thinking to do when it comes to the kinds of biological tweaks we'll be able to make …

The case for eliminating sugar. All of it.

Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.<p>For years, the conventional wisdom about diet has been that we get fat because we eat too many calories.<p>Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …

Diabetes

10 Habits to Quit in 2018 If You Want to Live a Long, Healthy, Happy Life

If you’re jonesing to give your life a major upgrade in 2018—and beyond—setting a few doable goals is the first step. That means nixing bad habits …

Want to understand how Trump happened? Study quantum physics

The past decade will be remembered as the period when the global underclass revolt snowballed into a movement with political bite. From Occupy Wall Street to Brexit to Donald Trump’s election, these post-financial crisis years have featured many unsynchronized awakenings that are forcing a …

Quantum Mechanics