Audra

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12 Keto Crockpot Recipes That Won't Make You Feel Like You're Dieting

As much as we tout the trendy keto diet—which, as you know by now, is a low-carb regimen that relies on high-fat foods for energy—we also know that …

Cooking

The Preparation

Ever since I made the recipe for the pecan pie, I’ve been in love with this pie crust. I ended up using it when I made a pie out of these low carb …

13 Delicious Keto Protein Bars That Will Help You Lose Weight

Because you can't even look at another hardboiled egg.<p>It's time to talk about something: snacking on the keto diet and how much of a <i>complete</i> <i>bummer</i> it can be. (Unless you're into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.)<p>But it's time to dry your tears, …

4 Commitments You Must Make If You Want To Succeed Individually And As A Team

If a person doesn't feel protected in a relationship, they won't take risks. They won't speak up. They'll hold back their best performance.<p>When Mark Eaton was 21 years old, he had left the game of basketball behind him. He didn't have the stuff. So instead, he became a mechanic, working on …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

8 Keto Recipes That Take Care of Your Carb Cravings Without Actual Carbs

Staying below the five-percent daily carb limit on the keto diet can be a bit of a challenge. And then on top of that, add your constant focus on …

Breakfast

The Best Streaming Workouts Busy Brides Can Do at Home

Netflix and chill? More like Netflix and break a sweat. If you just got engaged and all you can think about (and do) is wedding planning, you're definitely in desperate need of some "me time." So what's a busy bride to do? Find the best streaming workouts (and meditations!) the internet has to …

Is this the ultimate keto diet hack?

Superhuman energy. A fog-free brain. Effortless weight loss. These are just a few promises of the high-fat, low-carb ketogenic lifestyle—the …

Ketogenic Diet

Plenty of Food but not Plenty of Weight

<b>FOR IMMEDIATE RELEASE</b><b><br>Orthomolecular Medicine News Service, January 19, 2018</b><p>Plenty of Food but not Plenty of Weight <br>Or, "So that's why those …

Diabetes

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months — and it vastly improved my life

A viral diet that's been found to burn up to 10 times as much fat as a standard diet is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.<p>The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits …

Silicon Valley

Ketogenic Diet Food List, Including Best vs. Worst Keto Foods - Dr. Axe

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet or <b>keto diet</b> has been practiced for more than</i> …

Sodium, Nutritional Ketosis, and Adrenal Function

Leveraging basic physiology to prevent ‘keto-flu,’ ‘Atkins-flu,’ and ‘adrenal fatigue.’<p>If we can believe what we read on the internet, ‘adrenal …

Wellness

Ketogenic Weight-Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’ Recipe Viral

The high protein healthy snack known as a 'keto fat ball' just became much more popular, with researchers discovering that the high fat, low-carb …

I tried the ketogenic diet for 30 days. Here's what happened

As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. Since I've never put …