Audra

77 Flips | 13 Magazines | 1 Like | 15 Following | 2 Followers | @Audra6pfj | Keep up with Audra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audra”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Write a Résumé that Stands Out

It tells your story, shares the skills you have acquired, and highlights your professional accomplishments. It is vital to helping you to progress in …

6 DIY Team Bonding Activities That Work - TeamBonding

Team bonding activities are a great way to build relationships that will improve team performance. Authentic and deep bonds boost teamwork.

15 Tools to Accelerate Your Productivity

Work smarter, not harder.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What happens when you combine technology with productivity? Productivity becomes a breeze. You could easily double or even triple your productivity using the right tools.<p>The problem is, there are hundreds, if not …

Apps

I Practiced Hygge and It's Kind of the Best Thing Ever

“Do Hot Pockets count as hygge?” I ask my husband on our first night of practicing the Danish way-of-life-turned-phenomenon pronounced <i>HOO-gah</i>, and …

How to Unleash Positive Change in Your Life Immediately

When you are aware of your passion, you don't need resolutions. You don't need to suffer through diets. You will see your purpose with clarity.<p>You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing …

Why It May Be Time to Stop Coaching Your Employees

Discover what's problematic about your performance coaching<p>If you're a business leader, <i>you as performance coach</i> is problematic.<p>Unlike the relationship between an employee and an actual business coach, your employer-employee relationship is, let's say, vertically challenged. Here's why:<p>A business …

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Healthy Twists on Fall Favorites

What's the perfect cure for pumpkin spice fatigue? These out-of-the-box recipes from Pinterest queen and Little Bits Of blogger Kelsey Preciado, who created some wildly inventive uses for fall’s fresh harvest.<p><b>If you love sweet potatoes, try: Sweet Potato Toast With Avocado</b><p>Packed with vitamin A, …

Recipes

13 job-interview questions that can measure someone's emotional intelligence

"Emotional intelligence is the key to being really successful," he told Business Insider.<p>Perhaps that's why more and more companies are asking interview questions that are designed to measure a candidate's emotional intelligence— which is the ability to perceive, control, and evaluate emotions<p>Phil …

Emotional Intelligence

50 Quotes With the Power to Motivate You to Do Anything

There’s no denying the fact that entrepreneurs need a daily dose of motivation. One of the best ways to lift your spirit is by reading quotes that tug at heartstrings and stimulate our minds.<p>As I'm living the entrepreneur dream and working my 10-13 hours a day, I am in constant need of motivation. …

How to make cold-brew coffee at home

Once you taste really good cold brew, it's very hard settling for ordinary iced coffee. Coffee shops and gourmet grocers are aware of cold brew's charms, and they now charge a premium for it. My local Starbucks charges $3.87 for cold brew (at current rates that converts to £2.95, AU$5), an extra 68 …

55 Inspiring Quotes That Show the Power of Emotional Intelligence

Emotional intelligence is a major factor in our success.<p>Emotional intelligence can be the most potent weapon in our armory. It helps boost our self-awareness, self-control, motivation, empathy, and social skills, all of which help us become much better leaders.<p>Here are 55 quotes to remind us of the …

15 Things You Should Be Grilling (That You Probably Aren't)

1. Watermelon.<p>Everybody knows that burgers are great on the grill. And hot dogs take on a welcomed char that just isn't possible when cooked in the microwave. But those aren't the only foods that benefit from a little outdoor cooking. We're not talking chicken or steak either -- no, it's time to …

Cooking

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

18 Skewers to Bring to Every Summer BBQ

As of tomorrow, it’s FINALLY officially summer! We all know grilled skewer recipes are essential for all those upcoming warm-weather get-togethers, but you don’t always have to get the grill involved when serving kabobs for dinner. Even strawberry shortcake can get a skewer makeover for summer. …

5 Grilled Sandwiches You’ll Be Eating All Summer

1<p>Summer Vegetable Panini With Lemon Aïoli and Mozzarella<p>Raw, thinly sliced vegetables give this grilled sandwich fresh flavor. You’ll know it’s ready …

16 Rhubarb Recipes That Aren’t Pie

To some, rhubarb is a summertime staple, and for others, it’s a complete mystery (is it a fruit? Is it a vegetable? Hint: It’s totally a veggie). Lovingly dubbed the “pie plant,” it’s widely known as a summer pie filling — and not much else. We’re here to tell you that it is SO much more than the …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

10 Words Smart People Always Use (and 7 They Never Do)

How many of the smart words do you use? And if none, here's why you should.<p>The rights words can motivate, inspire, and even change lives. The right words can turn an otherwise meaningless conversation into an unforgettable moment for your audience.<p>(And the wrong words can make you look dumb.)<p>In …

3 Ways the Best Leaders Manage Their Emotions

Leadership isn't easy. I've learned the hard way that successful leadership starts and ends with humility, self-awareness, and empathy.<p>Much has been written about what it takes to become a successful leader. There is no shortage of books, courses, and columns like this that purport to share the …

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

Healthy Eating

The 100 best leadership and success books to read in your lifetime, according to Amazon

"We chose books to help people plan for their futures and/or deal better with their present," said Chris Schluep, senior books editor at Amazon.com. "The same book won't work for every situation, or every person, so you'll see titles sitting beside one another that might not normally share shelf …

Orlando City SC

Leadership - Now More Than Ever

Why you? Why now? What makes you relevant?<p>Options are everywhere and being good is the minimum expectation. Why should I pay attention to you rather than hit the "Next" button?<p>Unfortunately, most people give the wrong answers.<p>Your company's products, service offerings, work processes, and …

Leadership

10 Personal Skills That Set the Very Best Leaders Apart

Leadership skills that worked in the past won't carry you into the future.<p>Do you have the personal qualities you need to be an effective leader in the coming decades? Even if you've been successful so far, the answer may be no. The aggressive personality and hard-driving skill set that got so many …