Aude Martin jacquier

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45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

This One Move Works Your Butt, Legs, AND Abs At The Same Time

And you can do it lying down.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball leg curl</b>: This move is basically a hip raise—but 1,000 times harder. Adding the stability ball to the …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Perturbateurs endocriniens : les scientifiques alertent sur le laxisme de Bruxelles

Article sélectionné dans<br>La Matinale du 16/06/2017 Découvrir l’application<p>Craignant un revirement de la France sur le dossier, trois grandes sociétés …

10 idées d'aménagement pour votre patio

Lorsque les beaux jours arrivent et que nous avons la chance d’avoir un espace à l’extérieur, nous avons vraiment envie de profiter de la chaleur et …


HIIT : le circuit training pour sculpter sa silhouette en (seulement) 10 minutes

Les exercices intenses et rapides façon HIIT (pour "High-Intensity Interval Training" ou"entraînement fractionné à haute intensité" en Français) font …

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20 Minute Pilates Workout: Pilates Butt and Thigh Workout

All of the exercises in this Pilates workout are excellent for targeting the glutes (butt), thighs (hamstrings, quadriceps, inner and outer thigh) …


Fitness Tips & Tricks

3 Minute INNER THIGH BURN🔥🔥<br>3-5 Rounds<br>By : Team Fitness Training

Fitness Tips & Tricks

YOU DON'T HAVE TIME TO GO TO THE GYM....🤔<br>It is OK we have the solution for you...🤗<br>The 4 best exercises for your FULL-BODY workout will help you …

Ces gens qui ONT PEUR D'AVOIR PEUR : les 7 infos à retenir

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Female Fitness Videos

Workout @alexia_clark<br>1. 15 each side<br>2. 10 each<br>3. 20 each side<br>4. 8 each side ...<br>3-5 rounds<p>See More