Stephanie Adams

5 Flips | 1 Magazine | 10 Following | @Auburnminx | Keep up with Stephanie Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Adams”

These 5 Weight-Loss Drugs Really Work—but Here's What Else You Need to Know

The science, the results, the diarrhea.<p>If the term "weight-loss drug" kind of scares the crap out of you, we hear ya. It’s smart to be wary of gimmicky pills that promise a six-pack by the weekend. But unlike the stash of weight-loss supplements at your local drugstore, weight-loss meds prescribed …

Weight Loss

5 Health and Beauty Benefits of Turmeric

Turns out this spice is very good at multi-tasking.<p>Turmeric is having a major moment. Thanks to its potent anti-inflammatory and antioxidant properties, the golden yellow powder—which has been used in Ayurvedic treatments for centuries—has entered the mainstream. Here are five reasons why you …

Antiinflammatory

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition