Aubrianna Luck

96 Flips | 2 Magazines | 5 Likes | 1 Follower | @AubriannaLu2015 | Keep up with Aubrianna Luck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aubrianna Luck”

How Exercise Makes You More Resilient to Mental Fatigue

Life, as you may have heard, is not always so easy, and so it’s important to practice being comfortable with being uncomfortable. One of the most …

Intense 7 Minute Ab Workout While Sitting Down

Can you get your ass off the couch to the floor to do some ab exercises? If so, then that’s what it takes to get a 7 minute workout done for those …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit

The Difference Between Good And Bad Pain

<i>NCAA runner turned high school coach Hillary Kigar has an answer for all things training!</i> <b><br>Q: How can you tell the difference between good and bad pain?</b><p>…

Exercise

The 16 Biggest Travel Mistakes You Can Make

Travel mistakes are just a part of the game; they’re part of the (sometimes frustrating) fun of travel. While we all make them and we’ve all done …

No food or drinks on long-haul international flights? No problem

For the last few years, cheap, no-frills airfares have become popular for domestic and short-haul flights.<p>After all, fliers who want to save a few bucks can endure a few hours in a cramped airline seat without food, drinks or onboard entertainment.<p>Now air travelers can expect to see more airlines …

Flying

10 Strength Moves That'll Help You Reach Your Ultimate Weight-Loss Goals

You gotta pump iron to burn fat.<p>While it might be tempting to hop on the treadmill to sweat it out next time you're looking to shed a few pounds, you might want to redirect yourself to the weight room, instead. Holly Perkins, C.S.C.S., author of <i>Women's Health</i>'s <i>Lift to Get Lean</i>, credits strength …

9 Cheap Foods Nutritionists Swear By

With the absurdity of a 16oz green juice costing more than $10, you might think eating healthy requires a second job. But that's not the case at all, …

High Reps or Heavy Weights: What’s the Best Way to Get Stronger?

If you need an Excel table to track your sets, reps, and one-rep max percentages, you’re making your strength training more complicated than it needs …

Exercise

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Productivity Apps

Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

Here’s Why It’s Way Harder for You to Lose Weight Than It Is for a Dude

Plus, four tips to level the playing field.<p>Weight loss is hard…unless you’re a guy.<p>Women cut calories, count grams of sugar, overhaul their diets, work out daily, and can still struggle to achieve a healthy weight. Men can practically just think about chicken breasts and broccoli—and the fat melts …

Addicted To Sugar? Here's How To Kick The White Stuff For Good

🍫🍦🍪🍭🍫🍦🍪🍭<p>Sugar addiction is no laughing matter, in fact research has shown it is as addictive as cocaine and cigarettes, and humans actually …

Diabetes

Cook These Healthy Dishes For Your Next Potluck and Your Friends Will Adore You

• Bring one of these healthy dishes to your next potluck — Cooking Light<br>• The downside of following a vegan diet — Fitness<br>• If you're going to college, memorize these healthy hacks — Health<br>• 5 protein-packed ice creams for late-night cravings — Women's Health<br>• An intense leg workout inspired by Julianne …

Fitness

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness

11 Signs He Thinks You're Going to Be Together Forever

Nos. 4 and 5 go hand-in-hand.<p>It's notoriously hard to tell what guys are thinking, in regards to the takeout you picked for dinner or what he sees for your future as a couple. But if he thinks these 11 things are true about the two of you, he probably believes your relationship has real, long-term …

13 House Cleaner Habits You Should Totally Steal

Anda Tanaka is a pro (literally) at mopping, dusting, and stain-removing. Here are her secrets.<p>Anda Tanaka didn't set out to become a house cleaner — but after listening to her geek-out about cleaning tips, you realize its the sort of job that couldn't <i>not</i> find her.<p>Tanaka is actually an artist …

Don't Do What I Do: How Getting Out Of Sync Can Help Relationships

"Whatever! Just leave me alone!"<p>Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside and demand that Tammy treat him with respect. He imagined giving her the silent treatment …

7 Habits of a Happy Brain

Make this part of each day and you'll like the results:<p><b>Remember that you have power to build new pathways in your brain. (</b>But it takes more …

Happiness

14 Essential Qualities Of Lasting Love

These days, it can seem like there are happy couples everywhere you look: Instagram, Facebook, Twitter, Snapchat, even walking down the street.<p>But if …

17 Wise Quotes That Will Make You Remarkably Happy

Sometimes the wise words of others can brighten your day, and make you really happy.<p>Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 …

Happiness

The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

Happiness

5 Ways to Immediately Maximize Happiness and Productivity in a Cubicle

Happiness is a byproduct of full engagement with the now.<p>Happiness is elusive. During the workdays, we chase it by reassuring ourselves that we will discover serenity on our lunch breaks or after leaving the office. We try to commodify it by convincing ourselves that, after updating the wardrobe, …

Happiness

14 Dollar Store Buys That Can Organize Your Entire Home