Aubrey Petty

54 Flips | 4 Magazines | 5 Likes | 1 Following | 1 Follower | @AubreyPetty | Keep up with Aubrey Petty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aubrey Petty”

13 Ways To Improve Your Health In 60 Seconds Or Less

If you're the type of person who is constantly wondering where the day went, you probably just about jumped for joy at the recent study that found that just one minute of intense exercise (during an easy 10-minute workout) could improve health.<p>While that doesn't mean you should give up your …

30 Days of Yoga - Day 6

Day 6 of The <b>30 Days of Yoga</b> journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and …

How to Listen to Your Body (and Become Happy Again)

<b>“Keeping your body healthy is an expression of</b> <b>gratitude to the whole cosmos—</b><b>the trees, the clouds, everything.” ~Thich Nhat Hanh</b><p>It’s embarrassing, …

Cow Face Pose

<i>(go-moo-KAHS-anna)</i><i><br>go</i> = cow (Sanskrit go is a distant relative of the English word "cow")<i><br>mukha</i> = face<p>Cow Face Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Sit …

Upward Bow (Wheel) Pose

<i>(OORD-vah don-your-AHS-anna)</i><i><br>urdhva</i> = upward<i><br>dhanu</i> = bow<p>Upward Bow (Wheel) Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Lie supine on the floor. Bend your …

Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity

Inversions provide physical, mental, and emotional benefits. But they also require strength, flexibility, and confidence to reverse your normal …

Patanjali Never Said Anything About Alignment

Anyone who knows me knows I teach alignment—a lot of it. Actually “a lot” doesn't begin to cover it. I am anatomically focused, and driven to try to …

Workout Gear That’ll Make You Stick to Your Resolutions

Nothing makes us want to get back in the gym, in the studio or on the mat like fresh, new workout gear. Resist the couch and marathon Netflix session with a cute workout outfit that’ll actually make you <i>want</i> to work out. From the practical and the colorful to the comfortable and downright adorable, …

Athletic Apparel

10 Things to Know Before Your First Yoga Class

These insider tips will help you feel more confident, comfortable, and prepared when entering a yoga studio for the very first time<p>When you're new, …

The top 5 new yoga studios in Toronto for 2014

New yoga studios in Toronto are stepping away from your average stretch and balance yoga, offering a large variety of yoga-like classes for you to …

Yoga

“You hit your sales targets. But you’re behind on your yoga”

(Edwin Jimenez/Cultura/Getty)<p>Happy new year! Now that you’ve declared your sales targets for 2015, identified three new markets you’re aiming to move …

Employment

Success Strategies to Begin Your Day

{{ currentTime / duration }}<p>{{ currentTime | prettyTime }}{{ duration | prettyTime }}<p>Welcome back to our second spin around the listener Q&A …

Can’t touch your toes? 10 Ways To Improve Your Flexibility

Many of us underestimate the importance of flexibility training in the gym. The average lifter spends the majority of their day outside hunched over …

6 Toxic People Who May Be Sabotaging Your Happiness

I once read a quote by motivational speaker Jim Rohn that blatantly stated, "You're the average of the five people you spend the most time with." It's an alarming thought -- shouldn't you be your <i>own</i> person, and not the sum of those around you?<p>However, if you think about it, Rohn's theory kind of …

Relationships

12 Fashion Apps To Download Now

For the fashion girl glued to her phone, these apps range from shopping to closet organizing and are guaranteed to step up your sartorial game.<p><b>1) PS Dept</b><p>For the fashionistas who don't already have their own stylist on speed dial, PS Dept gives users access to a personal fashion consultant 24/7. …

10 Ways to Actually Keep Your 2015 Fitness Goals

From the editors of ELLE.com, this year will be different, right? Right!<p>For the past few weeks, we've been laying around the house munching on sweets with our families by day and <i>over-indulging</i> with our friends by night—hey, it's just that time of year. Now, it's time to regain our collective focus. …

10 Style Risks to Take in 2015

The best and boldest trends to try this year.<p>With a new year come the requisite reflections and resolutions: lose weight, break a bad habit, finish that half-done DIY project you started as part of last year's resolution, and of course, refresh your fashionable life. We're setting all sorts of …

Nadyana Magazine

2014’s Top Hair Color Trends + What’s Going to be HUGE in 2015

2014, you have certainly made us expect the unexpected when it comes to hair color. A few years ago it would have been wild to spot green hair on the street, but today we wouldn’t look twice. Every color of the rainbow has been spotted this year – and not just on Katy Perry. We’re all about the …

Hair Color

The Best Makeup Trends for Spring 2015

The standout makeup looks spotted on the Spring 2015 runways.<p>Spring makeup tends to look like bronze skin, glossy lips and soft, pastel eyes, but the beauty on the runway this season threw us a few surprises in the form of seriously smoky shadow, vivid red lips and strokes of brilliant color. Click …

The 5 Fashion Trends You're Going To Hate That You Want In 2015

As someone who wants to try every off-the-wall, potentially unflattering fashion trend the moment it hits the runways, this is a familiar phenomenon …

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12 Biggest must-see beauty trends of 2014

From waiting two months for a lipstick to getting cosy with Cate Blanchett, 2014 has been one heck of an eventful year for us. Just before it ends, …