Atul

16 Flips | 3 Magazines | 2 Likes | 9 Following | @Atulkhanna | Keep up with Atul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Atul”

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

What are the highest paid jobs of 2016 in the UK?

The ONS Annual Survey of Hours and Earnings lists the UK’s highest salaried careers. If you fancy one of the Top 10 jobs, we have tips on how to do it<p>Have you got one of the best paid jobs in the UK? The Office of National Statistics (ONS) has released its Annual Survey of Hours and Earnings 2016, …

The healthy way to recover from a weekend of bad eating

<b>If you've had a gluttonous few days on the booze and burgers, it can be tempting to fast, work out for hours each day or subsist on nothing but</b> …

3 Strategies to Help You Stop Procrastinating

Bill Phillips, Men's Health Editor-in-Chief, on breaking out of the procrastination cycle<p>I'm a highly productive person, both at work and at home. I don't even wind my watch because there's no time to look at it. But I'm also an excellent procrastinator. My to-do list is always two dozen entries …

A Formula to Stop You from Overcommitting Your Time

When I dive into time coaching clients’ schedules, I consistently discover that people misdiagnose themselves as having a “productivity” problem when, in fact, their bigger issue is an overcommitment problem. When they have committed to more external projects and personal goals and obligations than …

Management

'Super Isas' unleash £1bn pent up savings

Experts warn flood of money into new £15,000 Isa may see savings rates cut as banks say they don't want the money<p>Savers are expected to deposit more than £1 billion into “Super Isas” over the next 72 hours, with experts warning the flood of money may prompt cuts to interest rates, reducing savers’ …

So You're Thinking About Buying a Vintage Rolex...

<i>The Watcher is Esquire's watch expert, an obsessive whose entire life consists of looking at, wearing, and thinking about watches. He will be taking questions from Esquire readers on any subject. Except quartz watches. He considers that subject taboo.</i><p>Dear Watcher,<p>I'm in the market for a vintage …

Everything You Need to Know About Giving Negative Feedback

There’s a lot of conflicting advice out there on giving corrective feedback. If you really need to criticize someone’s work, how should you do it? I dug into our archives for our best, research- and experience-based advice on what to do, and what to avoid.<p>Never, ever, ever feed someone a …

17 Ways To Motivate Yourself To Do Great Things

Sometimes, no matter how experienced we are or how much we have accomplished, we all can use a little help to keep going, a bit of motivation if you will.<p>In the face of the inevitable obstacles we are going to encounter, here are ideas that have worked for me, my friends who run both …

Working too much overtime? Here's 6 ways to get more done in less hours: http://x.esquire.co.uk/1j3YtSu

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

5 Scientifically Proven Ways to Reduce Stress at Work

Is stress as much a permanent fixture at your job as the office coffee machine? If so, you’ve got plenty of company. According to the American …

7 Things Extremely Persuasive People Do

<i>This post is in partnership with Inc., which offers useful advice, resources, and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …