Attila Bartos

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Object-oriented JavaScript for beginners

With the basics out of the way, we'll now focus on object-oriented JavaScript (OOJS) — this article presents a basic view of object-oriented …

JavaScript

Exactly How to Use Running to Help You Lose Weight | Women's Health

If you want to run your way to a fitter body, hitting the pavement or treadmill a few times a week isn't going to cut it. You need a plan with lots of variety to keep you consistent and cut your chances of hitting a plateau, says trainer Albert Matheny, R.D., C.S.C.S., co-owner of SoHo Strength Lab …

JavaScript Document Object Model or DOM

JavaScript - Document Object Model or DOM<p>Advertisements<p>Every web page resides inside a browser window which can be considered as an object.<p>A Document …

JavaScript

One of the best juice combinations for lowering cholesterol, weight loss, and better sleep

Poor diet, irregular sleep and lack of exercise have a negative effect on your cardiovascular health.<p>The poor lifestyle is the main cause of high …

Weight Loss

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

Take a Free Course on JavaScript Refactoring Techniques

We all read more code than we write. Naturally we should be doing something to optimize the reading experience. Refactoring is the process of …

JavaScript

How to power up your menus with CSS animation

It's through animation that we make sense of the world: doors swing open, cars drive to their destinations, lips curl into smiles. Even the things …

What You Need to Know About Taking Your Body Measurements

When it comes to exercise and weight loss, there are plenty of ways to track your progress.<p>There's the scale, of course, which is probably the …

Fitness

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

12 Everyday Habits That Secretly Slow Your Metabolism

The last thing you want to do is stand in the way of your body burning calories. So the first thing you should do is not make these …

Good Ol' C Tops the IEEE's 2016 Programming Language Ranking

It's like concrete winning a contest of building materials.<p>I'll be honest—part of why I love C programming is because it's sort of the antithesis of how every way cooler programming language works.<p>C code is an often rigid world of semicolons and curly braces and memory management. You can really …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

Here's What Nutritionists Actually Consider Healthy Food

A recent survey reveals the foods nutritionists think are healthy vs. the foods regular people think are healthy.<p>Tell us more in the comments!

Nutrition

Rise And Shine: Why You Should Set Your Alarm Early And Become A Morning Person

I'm not sure what determines whether a person is a night owl or an early bird, but I'm convinced it is out of our control. I have always, ALWAYS been a night owl, for as long as I can remember. There's something about the midnight hour that gets my brain working in overtime, and that is when I …

Good fats can cut risk of death by 27%, study says

<b>(CNN) —</b> We've long known that "bad" fats aren't the healthiest choices in our diets, but the latest news from Harvard is lethal: Eating too much saturated or trans fat can increase your risk of dying.<p>The silver lining? You can reverse some of that risk by making healthier fat choices.<p>"This study is …

Nutrition

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

Wellness

How Many Calories Do I Burn Every Day?

⁣<p>Do you know how many calories you burn every day? You should if you are trying to lose weight. You can calculate your energy balance and figure out …

Fitness

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

How to Lose Weight in a Week

Diet experts usually don't recommend that you try to lose weight in a week. But let's face it, we all have special occasions when we need to lose …

Nutrition

The top 10 of football's 95 new rules of the game

Soccer's world governing body has introduced the biggest package of rule changes in its history. In many cases they may seem like minor details, but …

Web Development Reading List #139: jQuery 3, Web Payment API, And ES6 Tricks

Finding our passion is a big challenge for all of us as human beings. At some point in life, we try to figure out what our purpose in this world is, …

Web Design

8 of the best ways to lose weight and keep it off - TODAY.com

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

15 signs you’re doing agile wrong

It’s easy to jump on a bandwagon and end up in a ditch. Nowhere is this maxim more evident than in agile development. Plenty of organizations jump …

Project Management