Atom Ant

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This Super-Quick Pilates Workout Is Great for Strong Abs and Legs

There's nothing like a good Pilates workout to beef up your muscles before hitting the beach. And while reformers and stability balls can kick your …

How to back up and protect all your data

No excuses.<p>When you sit down at the computer, you probably don't want to spend your time backing up your files and data. It may not be as entertaining as Netflix or Facebook, but it just might be the most important job you can do on your desktop or laptop machine.<p>Having a comprehensive backup …

Tip: A Quick Warm-Up for Deadlifts & More

Prime your nervous system, boost performance, and increase joint health with this warm-up.<p>This warm-up sequence will allow you to optimize your …

Weight-loss plateau: Now what?

Has the same number on the scale been popping up week after week? That's common. Being stuck at a weight-loss plateau eventually happens to most …

How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

Exercise