Atif Bukhari

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18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Entertainment

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The 20-Minute HIIT Medicine Ball Workout That Doubles Your Burn

This cardio ball routine has got more game and bigger burn than typical HIIT circuits<p>1. Part A - Squat Jump to Press<p>A<p><b>A.</b><p>Stand with feet hip-width …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

10 Minute High Intensity Holiday Workout

Tis the season to be lazy fa la la la la la la...While I wish I was just kidding in opening up the post this way, it is unfortunately the tune that people tend to sing this season. The cold, short days decrease the body's production of many hormones associated with elevated mood, elevated energy …

Workouts

Chicago Cubs Top Ten Prospects for 2017

Jerry Lai-USA TODAY Sports<p>The Chicago Cubs won the World Series in large part based on the development from their minor league system. What is left …

7 Exercises That Instantly Un-Hunch Your Shoulders

Goalpost Stretch<p>Meg Plotsky<p>When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and "re-sets" your shoulders so they're in their natural position, says Plotsky.<p><b>How-to:</b> Grab a yoga strap, jump rope, or belt, and come to a comfortable …

Yoga

17 pictures of bathrooms with ideas for you to copy

If you really think about it, a bathroom is one room in the house where you spend most of your time. Whether it's relaxing in a bubble bath after …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

Workouts

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

7 Easy Exercises To Get Rid Of Body Fat [With Pictures]

<b>Pilate leg pulls</b><br>These are simple exercises that can help you a lot to achieve in toning your glutes and thighs .While toning the muscles there is …

Interior Design Ideas, Redecorating & Remodeling Photos

Home Improvement

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

Wiring an existing home through the walls

Running Wires in an Existing Home<p>This guide explains how to fish wires through walls on an existing home - after the drywall is installed. You may …

Landscaping: 14 easy-to-copy DIY ideas for the garden

So, you've got a garden but you want to make some improvements to it? It can be overwhelming and you might not know where to start, but the good news …

Repairing Your Good Credit Score

The more you understand about money matters, the more successful your life will be. Back when our parents and grandparents had to learn about money, …

5 Stretches You Should Do Every Morning

Good Mornings<p>Keith Gutierrez<p>Place hands behind head with elbows wedged wide open. Bend at hips, slightly bend knees, and reach butt back—not down!—as far as possible. As you do this, allow torso to tip forward. Be sure to engage core and tip forward at torso, and avoid rounding back. Hold …

Yoga

12 Squat Exercises For Ladies Who Want Bubble Butts

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the …

Here’s What a Healthy Breastfeeding Diet Looks Like

Sure, you’ve heard breast is best. But have you ever thought about how what you eat while breastfeeding can affect baby? Certain nutrient-packed …

Nutrition

Make This: 5 Upgrades for Your Welcome Mat

Is the first thing your guests see when they walk up to your front door a worn-out welcome mat? Make a good impression with one of these DIY wooden …

Instagram Fitness Star Shows She's in Better Shape at a Higher Weight

145 lbs. and extremely proud!<p>Fitness Instagrammer Kelsey Wells is proving that weight and size is insignificant when it comes to being fit in a viral …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

How I Completely Changed My Body in Just 2 Weeks

First, I peed in a cup...<p>Before I go into detail about my body and what I did to get in the best shape of my life, I want to go on record and say that I didn't look at my body and think that I was overweight. And I wasn't <i>unhappy</i> with the way I looked — I simply wanted to be a more toned version of …

Fitness

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Three DIY Bug Traps That Actually Work

Defend yourself against stink bugs, mosquitoes, and fruit flies<p>Uninvited guests at your summer cookout can be real pests. So get rid of your annoying insect visitors with a DIY bug trap. But bear in mind that not all the traps you find on the Internet work.<p>A sonic mosquito repellent is one failure. …

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Fitness