Atiya Mosam

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Here's a mental health workout that's as simple as ABC

While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just …

Mental Health

How to apply for a job even if the company isn’t hiring

Welcome back, economy. Companies are now hiring in a meaningful way. That’s why you should rethink what it means to look for new …

Employment

Life by design: Practical steps you need to take to do your own personal life audit

What life do you want? In 5, 10, 40 years?<p>Can you honestly answer that?<p>This logic is undeniable: only change causes change.<p>Most people never give …

Self-Reflection

Simple Slow-Cooked Korean Beef Soft Tacos Recipe

"This recipe was handed down to me by a Korean friend. So full of flavor! I wanted to share it with you all. I did tweak it a little to add more …

Recipes

Brisket-and-Black Bean Chili with Cilantro-Lime Crema Recipe

How to Make It<p>Step 1<p>Stir together first 5 ingredients in a small bowl. Toss spice mixture with brisket cubes until well coated.<p>Step 2<p>Heat 2 …

Cooking

10 practical answers to 10 powerful questions

The other day I received an email from a reader with 10 questions she wanted me to answer. No introduction. No small talk.<p>Just a list of questions …

Self-improvement

Love butter? This super easy sauce has been saved over 50,000 times on Pinterest

A sizzling steak fresh off of a grill is one of summer's best simple pleasures. After letting the meat rest for a few minutes, it's time to dig in.<p>But wait! There's a way to make that steak experience even better — by topping it with the perfect sauce.<p>Here to the rescue is a steak sauce recipe …

Cooking

7 Habits You'll Notice the Happiest People Practicing (but Most of Us Rarely Do)

How many of us can say we live this way?<p>So much has been written about the burgeoning happiness movement. While combing through my own research and notes on what happy and successful people do, it struck me how intentional they are about <i>choosing</i> the right mindset to become happier and more …

Happiness

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

Indian Recipes

Onions Baked with Rosemary and Cream Recipe

"A wonderful aromatic blend of onions and rosemary perfect for Thanksgiving dinner or any holiday feast. I first tried this dish during the holidays …

How Friendship Can Be Just As Intimate As A Relationship

During the memory circle for my surprise thirtieth birthday, Hannah talked about the time we went to Bogue Chitto State Park in Louisiana. I …

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

Tell me what you did today, and I’ll tell you who you are

You live your life in 24 hour periods. How you use those 24 hour periods determines who you become and how successful you’ll be.<p>If you learn to …

I Hacked My Body So You Don't Have To

For two months, I hacked myself to separate the science from the BS. But if I ended up stronger, smarter, faster, healthier, calmer, more creative, and more productive, that would be okay, too.<p>With proven medical treatments for aging, brain disease, unrefreshing sleep, and low productivity years, …

You should compliment the next woman you meet—here’s why

<i>With her trademark down-to-earth, witty style, Guru Jagat has emerged as the modern face of once-underground Kundalini yoga—an ancient practice that</i> …

Have mind-blowing sex using techniques from this celeb-adored yoga style

Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers—and it’s no coincidence that they’re all …

Ruby Tandoh’s recipe for black sesame cookies with white chocolate

Slightly nuttier and more savoury than their paler cousins, black sesame seeds are a wonderful thing to bake with: their intensity – both their flavour and jet-black coats – is a welcome tonic to the sometimes beige blandness of baking. They are particularly good scattered over flatbreads or …

50 Treasured Recipes Found in Family Recipe Boxes

Every time we make a recipe that’s been handed down to us from mom, grandma or great-grandma, it’s like they’re in the kitchen with us again.<p>Iced …

Want Your Business to Run More Efficiently? Start By Improving 1 Meeting Each Week. Here's How

Grow your business by nailing the most important meeting of the week: the leadership team scrum.<p>Did you know that on average, every single one of us wastes 31 hours per month in unproductive meetings? I'm going to show you how to prevent that.<p>Very early on at Stride Consulting, I searched for a …

Project Management

The Way We Talk About Mental Health Is Broken. Here's How to Fix It

Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.<p>If you've never experienced a bout of depression or anxiety, it might be easy to assume that it only happens to "some" people. But here's the thing about mental illness: It doesn't …

Mental Health

This simple hack will help you *finally* master crow pose

Figuring out how to do crow pose without falling on your face is challenging for both beginner and advanced yogis alike. Even instructors like …

Panagam (Indian Ginger and Lime Drink)

During the stifling heat of summer in India, these cold, richly spiced drinks are comfort in a glass<p>In a medium bowl, whisk the the jaggery, ginger, …

This Harvard Scientist Says Being a Rebel and Breaking The Rules Makes You a Better Leader (Try Any of These 8 Things)

If that's how you want to roll, here are eight things you'll want to do to lead like a rebel.<p>Harvard behavioral scientist, Francesca Gino, knew she was onto something when she read a cookbook where the author, an Italian chef, broke every rule of Italian culinary tradition by filling the book with …

Ice Cream

How Can You Really Tell Someone Is an Exceptional Leader? Ask This 1 Simple Question

The answer is an eye-opener.<p>Have you ever thought about the essence of true leadership? How exactly do you define it?<p>Better yet, how do you simply become a good leader in your office or business -- enough so that your employees, peers, and customers will respect you?<p>The answer comes down to a …

This Vietnamese-style fish makes for a sweet weeknight dinner option

Overview Ingredients Steps<p>Overview<p>Make no mistake: This recipe barely approaches the complex flavors and even color in the classic, savory caramel sauce that shines up Vietnamese street food — the bitterness of burnt sugar, the salty-smooth punch of soy and fish sauces, the aromatics of garlic and …

Recipes

The recipe for the fudgy, swirly chocolate cream cheese cake my mom has loved since 1965:

Deliciousness and nostalgia all rolled into one.

Dessert

Loneliness may be a greater public health hazard than obesity — here are 4 psychology-backed tips to combat it

The term "loneliness" calls to mind the feeling of being disconnected from the world and the people around you.<p>But that feeling is far more common and devastating than many people realize.<p>Recent research has found that loneliness has such a significant effect on mortality rates that it could be …

These Pasta Salad Recipes Will Make Your Mouth Water

The warm weather hits and suddenly, the only thing we have on our minds is outdoor entertaining. Whether this comes in the form of an al fresco fete, …

You Have 9 Minutes and 59 Seconds to Hook Your Audience. Here's How to Do it In 3 Steps.

Neuroscientists say our brains have a primitive timing system that tunes out after ten minutes.<p>In a presentation of medium interest--not too boring and not too exciting--how long will it take for your audience tune out? The human brain has an onboard clock that times out after exactly--ten minutes. …

Pineapple Cheesecake Overnight Oats

Makes 2 Servings<p>Ingredients<p>1cup lowfat cottage cheese<br>• 1 1/2cups fresh (or frozen, thawed) pineapple chunks<br>• 3/4cup rolled oats<br>• 2tablespoons chia seeds<br>• 30 …